You probably know an ultrarunner, and not just the ones you read about in Born to Run. The sport has grown significantly in recent years as more marathoners ask what’s beyond 26.2 miles. In D.C., ultrarunners hide in plain sight, working for the government, opening donut shops, or practicing law. They infiltrate your road marathons, casually enjoying a bagel while you’re trying to stomach another gel. They’re your colleagues, your neighbors, your friends. And if you’ve been thinking about taking on these more extreme distances and conditions, they’re your best resource for getting into the sport.
The ultra club
With some 635 members, 20 events, and three major races per year, the Virginia Happy Trails Running Club is the hub of ultrarunning in the D.C. region.
“We’ve been here right from the start, sort of being a driving force to have events and runs that appeal to everybody,” said club president Alan Gowan.
The club has grown in the last few years as younger runners join the sport, and the club has adjusted to fit members’ interests. That includes partnering with the D.C. Capital Striders on a weekly trail run in Great Falls Park.
Striders President Rick Amernick has come to admire ultrarunners’ tendency to mentor one another.
“A lot of [Striders] (who) had never thought of doing an ultramarathon caught the bug because you’re running with people that sign up for these races, 50k, 50 miles, even 100 miles,” he said. “Some of our runners have completed those races over the last several years strictly because they were encouraged by the runners who they saw on a regular basis [who] said, ‘Hey, why don’t we train together?’”
Lauren Masterson, president of the Washington Running Club, came out to Great Falls while training for her first 50 miler this year. She turned to ultrarunning as a way to stress less about her road marathon times, but she still felt timid before her first run.
“All these people are gonna be so hardcore and they’re gonna be jumping off rocks and just blazing through these trails,” she remembered worrying. “And a lot of them are,” she added, “but they are so welcoming. They have this great Facebook page where people post questions and you’ll get like 10 responses and it’s just been so informative.”
“It’s a real close-knit group,” agreed Tom Corris, a 15-year VHTRC member, “and it’s cliche to say that we’re all family but yeah, we’re pretty damn close to it.”
More cowbell, please
In April, at the finish line of VHTRC’s Bull Run Run 50-mile race, runners rounded the final turn, greeted by the clatter of a cowbell. Kids toddled alongside their fathers to the finish, where race director Alisa Springman greeted them with a high five, handshake, or hug. Volunteers tugged perforated timing stubs off of race bibs and handed out t-shirts. Two-liter bottles of soda lined a picnic table in the finisher’s chute, but the good grub was up a hill in the Chow Hall, where members of VHTRC dished out chili, brewed coffee and shot the breeze.
“You don’t want to disappoint anyone,” said Springman, who has run the race herself 10 times but was directing it for the first time with her husband. “You know what your experience has been like as a runner and it seems seamless, so you want to provide that for the same reasons, so other runners experience that.”
For 350 runners, she recruited a team of 150 volunteers to support the race in rain and even an unseasonal burst of snow.
Like many others, she called the community “tight-knit” and “family.” In a race like the Bull Run Run, she relies on volunteers to make the event run smoothly, but she also relies on the runners to watch out for one another. “You don’t have to spend weeks and months and days and years with a person on the trail to get to know them very well,” she noted. “Oftentimes, an hour or two on the trail where you’re really open and connected to things emotionally, you share a lot more and you feel much more connected than you would otherwise.” This isn’t just talk for her, either; Springman and her husband met at a trail race. “It took off from there!” she said.
The D.C. Scene
Most people don’t think of major urban areas when they imagine trail or ultrarunning, but the D.C. region does not lack for training routes. In Rock Creek Park, more than 30 miles of paved and unpaved trails wind between commercial and residential neighborhoods of Northwest D.C. Great Falls has another 15 miles in Virginia, and across the river, the C&O Canal Towpath runs past miles of detours on its way to Cumberland. In a relatively short drive, you can reach the Shenandoah or Massanutten mountains, Harper’s Ferry or parts of Pennsylvania.
“You would never know that there’s opportunity for trail running here,” said Larry Huffman, who found VHTRC in early 2010 and ran a 50k within the year. Huffman lives in Tyson’s Corner, the rapidly urbanizing suburb just two miles from Great Falls. He runs to the Wednesday night workouts.
Although our mountains are a bit less majestic than the west coast’s, decorated marathoner and ultrarunner Michael Wardian sees a lot of upsides to living here.
“It’s not ideal to live in a major metropolitan area if you want to be really successful (running) in the mountains,” he said. “But it’s possible. You just have to work a little harder.”
Wardian has been known to train with his treadmill at its maximum incline to prepare for races out west, although he regrets that he can’t mimic the brutal descents that follow those climbs.
Like many of us, he stays here to be close to friends and family and the D.C. food scene. When he travels for races, which he does often, he can choose from three airports and virtually every carrier, making his trips more flexible and cost-effective. His friends in Montana don’t have that luxury.
“I feel like it’s worth that kind of tradeoff to be able to get all the perks that we have living in a place like this,” he said.
Wardian has raced around the world and has seen a lot of terrain, but he settled pretty quickly on the destination most like home: Costa Rica, where in 2014, he won the 225k Coastal Challenge Expedition race through the rainforest.
“The climbs aren’t super big and the trails are super duper similar to the U.S. […] That was really neat. I felt really comfortable on those trails,” he said. Most notably, the climate is “kind of like our summer heat. It’s like soupy, hot, humid, which is great for me but a lot of other people from different climates like the Northwest or West Coast kind of suffered. That was something that made me feel at home.” Endlessly optimistic, Wardian has found an upside to some of the worst traits of D.C.’s weather.
VHTRC member Josh Howe of Chantilly gushed about the Instagram photos of a friend who recently moved to Colorado, but he has no plans to leave just yet.
“It may be expensive to live here,” he said. “Traffic may suck awfully bad, but we have some pretty awesome trails around here. Within an hour you can be in the mountains.”
The ultra effect
Even if an ultramarathon doesn’t spark your sense of adventure, ultrarunners generally agree that thinking or training like them can make a difference at shorter distances thanks to the improved endurance, nutrition habits and mental toughness that come from their training regimens.
“You can use that speed that you get in a 5k, 10k, half-marathons, marathons to be able to have a quicker turnover and be a more efficient runner in [ultramarathons],” said Wardian, who turns up for shorter races around the city when he’s in town. “Then you can use that strength and power and discipline that you have from doing the longer stuff to be even that much of a stronger, more competent runner in shorter stuff. I think there’s a nice balance.”
Ultrarunners also develop an ability to eat real food on the run and a highly articulated sense of their nutritional needs. When Josh Lasky started training for his first ultra, he would buy a Chipotle burrito and try to eat it during the workout. “Bit by bit, bite by bite,” he said, “you take that burrito down.” With his stomach acclimated, he can sustain himself on slow-burning whole foods for most of his races, then get a boost from sugar and caffeine to power him to the finish.
“Nutrition is paramount in getting through these things,” Masterson said, who trains mostly on nutritional drinks but likes to grab some potato chips and soda during races. “I’ve seen grilled cheese,” she said of the aid stations, “They have little sandwiches, salted potatoes, french fries; it’s like a junk food fest and it’s awesome.”
If you do decide to take it on, ultrarunning can shake up everything you know about yourself as a runner. “Whatever you run on the roads really doesn’t matter,” Masterson said. Between technical skills, extreme conditions, and the sheer duration of the event, ultrarunning requires a totally new approach to training and racing. You cannot go fast and gut it out. Your GPS probably won’t work; even if it does, your mile splits will be at the whim of the next hill. Your supplies will disappear, your headlamp will die, or your feet will blister; something will go wrong despite your best planning. You will feel soaring highs and profound lows and you will learn to eat when you start crying. If you’re capable, you will keep going, pushing on to find out what physical or emotional boundary you can crack next. This is not a sport people do for fun in the moment; if anything, they do it to feel the pain, to endure it, and to find out who they are on the other side of it.
“[Ultrarunning] brings you to a place of resourcefulness and being uncomfortable in a way that you’re not in your normal, everyday life, where you’re very pampered and everything is accessible and problems are relatively mild and quickly solved,” Springman said. “So a little existential, but there’s something kind of primitive about that, I think, to just get back to something more basic, where the only thing you have to focus on is moving forward and all the other noise and distraction is gone.”
Lasky has a philosophical take that he’s mulled over the course of many miles. “I think the reason why ultrarunners do what they do is because they don’t have the ability to imagine it and they’re not satisfied with the imagination alone…” he said. “It requires a willingness to come face to face with your own mortality, your own limitations, your own strength.” Lasky took up the sport after several years caring for his disabled father as well as a lengthy recovery from a broken ankle. For him, ultrarunning is a test of his limitations and a display of gratitude for his own mobility.
“You’re gonna be in your head a lot,” Amernick said, “I feel like crap, I can’t believe I’m doing this.” He recalls his first 50-mile race last year; at mile 40, he blurted out to a volunteer, “Why do people do this?!” At the finish line, he announced, “I’m never going to do this again!”
Within a few hours, he was asking, “When’s the next one?”
“And that’s what happens,” he said. “That’s what happens. This experience has basically embraced you. You don’t realize it at the time but maybe a day later, a week later, you can look back and go:
“Oh my god, that was amazing.”
This article originally appeared in the Winter 2016/2017 issue of RunWashington
Running 500 miles in five days probably sounds like a crazy idea. That’s exactly what Amos Desjardins wants people to think.
“Sometimes it takes doing something crazy if you really want to get people’s attention,” he said.
He’s bound to get hungry with that kind of routine, but his discomfort is dwarfed by the cause he is promoting — the plight of one million Virginians, 12 percent of the population, without access to fresh and healthy food.
Each of the estimated million steps he will take will represent one of those hungry Virginians.
“I run a lot, obviously,” he said. “It’s a passion of mine. But food issues are also a really big passion of mine, and I really wanted to find a way to bring the two things together to bring awareness. People often don’t necessarily realize the magnitude.”
He grew up around farms, still grows his own fruits and vegetables and follows a vegan diet. Over the years, he has volunteered at Carpenter’s Shelter, which works to serve more than 1,000 homeless and formerly homeless children and adults in Virginia each year.
Desjardins started planning and training for the run after he decided last summer that he wanted to use running to help Virginia residents in particular who are suffering from hunger.
Since then, he has partnered with the Federation of Virginia Food Banks, a nonprofit state association that supports food banks in providing food, funding, education, advocacy and awareness services and programs throughout the commonwealth.
The federation currently has seven food bank locations in Virginia, each of which distributes millions of pounds of food to hundreds of agencies every year.
Leslie Van Horn, the federation’s executive director, has been working with Desjardins to help coordinate the route and ways they can work together to help spread awareness.
They thought September, Hunger Action Month, would be an appropriate time to hold the run.
“We’re so honored that Amos chose to work with us,” she said. “We’ve never had anybody do anything like this before in all of the federation’s time. It’s mind-boggling, really.”
Van Horn’s hope for the run is for it to eliminate stigmas that surround food issues in Virginia.
“Many people think that people who need assistance and go to food banks aren’t doing their part to help themselves, but that simply isn’t always the case,” Desjardins said.
Additionally, according to the recently-released 2014 Food Deserts in Virginia Task Force Report, Virginia’s low-access rate is 17.8 percent, which exceeds the national low-access rate of 7.3 percent. Food-insecurity rates are even lower than the statewide rate in more affluent areas in Northern Virginia such as Alexandria, Arlington, Fairfax and Manassas.
Desjardins will start Aug. 30 in Alexandria, at the corner of Union and King St. He’ll head to Winchester, Harrisonburg, Charlottesville and Richmond, before heading back to Alexandria by Sept. 3.
Each day will start at about 5 or 6 a.m., and hit a 10:00/mile pace. That will work out to 16 hours and 40 minutes of running per day, each of which will likely end in a hotel bath tub ice bath.
In the time he can spare, he will be stopping at the federation’s food banks in Along the way, Desjardins will be stopping to conduct meet and greets at four of the Federation’s food banks—in Augusta County, Richmond, Fredericksburg and Lorton. He hopes people will donate food at each of his appearances, or anytime they see the grey Jetta that will serve as his support vehicle.
“Amos is determined and can really accomplish anything he sets his mind to,” his wife Abigail said. “But it takes the help of friends and family to pull off something of this magnitude.”
Amos’ support team will include Abigail and his two of his close friends, Timothy Fitzgerald and Jeffrey Owens. Along the way, he will be followed by someone on a bicycle at all times and the support vehicle where roads allow; likely Owens.
“He texted me saying I was probably the only person crazy enough to come along for 500 miles on a bike, and I immediately agreed,” Owens said. “Amos has always been incredibly driven, and I’ve always wondered how he was going to use his boundless energy.”
The running joke among Amos’ friends, he said, is that no one’s ever seen him spent, even having run anywhere from 5ks to 70-plus-mile races.
When asked where he gets his energy to run, Amos responded without hesitation, “Life. Other people. I get a lot of joy and happiness from seeing others happy.”
He runs several ultras a year, and hopes to run next year’s Western States 100-Mile, one of the country’s most renowned and increasingly coveted ultras. If he is accepted, Western States will be his first 100-mile race.
Well, his sixth. After Sept. 3.
Follow Amos’ progress on his Facebook page.
