Photo: Matthew Lehner
The Plank family spent most of Father’s Day exploring Georgetown, kicking off a two-week vacation in Washington, D.C. Come evening, they were with more than 300 runners charging out and back on the C&O Canal Towpath for the fourth annual Father’s Day 8k.“I just grew up running. We all went on runs together,” said Povi Plank, 13, of Flagstaff, Ariz., who was joined in the race by her father, Gary, and her younger sister, Sayti. [button-red url=”http://www.safetyandhealthfoundation.org/20130616.html” target=”_self” position=”left”] Results [/button-red]
It was Povi and Sayti’s first 8k. And while Povi won her age group in 38:15, Gary, 56, was the top master in 30:05, making the duo the top father-daughter team.
Gary Plank, by the way, owns the second-fastest 1500 meter this year for his age group.
“4:34,” Povi said proudly. “And that was just two weeks ago.”
The top father-son team, Matthew and Dan Wittendorf of Alexandria, Va., started off with Matthew finishing second in his age group.
Meanwhile, another father-daughter team, Jeff Bernstein, 53, of Silver Spring, and
Julie Bernstein, 24, of D.C., typically run together three or four times a year. When it comes to racing, Jeff prefers 5Ks, while Julia has run half marathons.
“She can run further, so I bring her here to do an 8K,” Jeff joked in the finish line area, where families-slash-sweaty runners reunited for cupcakes and checked out the Men’s Health Network stand.
Running her third Father’s Day 8K, Paula Fergusson, 56, of Vienna, Va., won her age group in 53:44. Her daughter, Elena, who runs cross country for Langley High School, finished in 49:07. Dad, though injured, was there to cheer them on, and for family dinner at Chadwicks, which hosted the awards ceremony.
Andrew Morton, 44, and his son Ari, who won the 9-and-under age group in 43:41, ran every step of the way together, just as they always do.
And for the Arya family, the Father’s Day 8k was something of a reunion. Sisters Monisha and Anita and their father Suresh used to run a lot of local races together. But Monisha now lives in Houston, while Anita lives in Las Vegas.
“It’s a nice tradition to run on Father’s Day with our father, so we both flew in,” Monisha said.
Anita added: “We start together, end up separate, then we always go back for everybody.”
Ryan Witters, 24, of D.C. and Claire Hallissey, 30, of Arlington, both defended their titles. Witters clocked 25:47, while Hallissey’s time of 28:15 was good for fourth overall.
Scott Anderson, 39, of D.C. was 2nd in 27:16, with Brian McMahon, 30, of D.C. taking 3rd in 27:37.
GRC’s Avril Ogrodnick, 26, of D.C. was second female in 30:32. Arielle Elyse Davanzo, 23, of D.C. was 3rd in 33:48.
For Witters, one of GRC’s top runners, Father’s Day 8K was, on one hand, the last race of a long spring track season in which he lowered his 5K personal best to 14:31. On the other, it’s his way of remembering his father, who died when Witters was 13.
It was a humid night, and Witters suffered from it. Having his teammate Sebi Devlin–Foltz on the lead bike helped keep him focused, he said. When chills set in, he intentionally slowed down a bit.
“This is a way to really pay tribute,” Witters said. “Even though it is the end of the season and I am ready to take a break, I can always muster something up for this race just because it means so much to me.”
Count on him to return in 2014 and go for a three-peat.
While racing the Veterans Day 10k last Sunday, runners felt a strange sensation as they rounded Hains Point — still air. It was a rare-enough occurrence that some may have wondered if they would later dine on a breakfast of dodo eggs and unicorn steak.
[button-red url=”http://old.runwashington.com/veterans10k/race-history/event-records.htm” target=”_self” position=”left”] Results [/button-red]Just two weeks prior, runners dealt with four miles of variable winds as they rounded West Potomac Park, vulnerable to the breezes coming off the Potomac River in the middle of the Marine Corps Marathon. This morning, a pack of Pacers Racing Team members cruised along in the sun, exerting a measured effort that blew away last year’s times.
Chris Kwiatkowski, a recent University of Oregon graduate in town to train under coach Matt Centrowitz, started to pull away after 5k on his way to a 29:47 victory.
In his first post-collegiate year, Kwiatkowski, of Chevy Chase, is trying to adjust to the lack of cross country racing to which he’s become accustomed. The distance certainly isn’t an issue for him, not with a 49:09 sixth place finish at the Army Ten Miler to his credit.
“I guess the closest thing to cross country is long races that force you to get strong,” he said.
Columbia, Md. resident Joey Thompson edged last year’s winner Frank DeVar to the finish line in just under 30 minutes, well ahead of his DeVar’s 30:23 time then.
Kwiatkowski, DeVar, Jeff Brannigan, Matt Barressi and Kerri Gallagher led the Pacers New Balance team over the Georgetown Running Club, consisting of Jerry Greenlaw, Sam Luff, Ryan Witters, Alex Benway and Beth Young.
Canadian middle distance runner Carmen Hussar’s family was in Washington for the weekend, which led her to the race. She’s putting in high mileage between track seasons and the race fit comfortably into her schedule, as she won in 33:45 over Army Ten Miler champion Gallagher.
“I loved the course,” Hussar said. “Running into the sun, the nice weather, and I had a good group to run with.”
By James Moreland
Arlington, VA
February 12, 2012
For the Washington Running Report
The largest race series in the area run by Pacers and sponsored by the National Guard got [button-red url=”http://www.swimbikerunphoto.com” target=”_self” position=”left”] Photos [/button-red]underway as runners got literally blown across the starting mats for the third annual Love the Run You’re With 5K. The event started a few yards away from the Pentagon City store, one of six Pacers stores in the area.
The race was again posed to get larger as it started with 1,314 finishers in 2009 and grew to 1,694 last year. Nearly 2,000 runners signed up and with winter being timid this year and giving us the second meager snow storm on Saturday, things looked really good. Then the winds descended from the top of Army-Navy Drive seemingly challenging runners in both directions. The thermometer dipped to one of the lowest of the year, about 21 degrees as the race got underway. At 964, the number of women nearly doubled the 494 men, for a total of 1,458 finishers.
Race announcer Chris Farley, one of the leading participants in last year’s series, noted that the race started with a hill but also ended with a hill. In reality, it started with a steep hill and then charged to the bottom of Army-Navy Drive, nearly a mile. What goes up must come down. Runners girded themselves for the long climb so that they could explode down the final half mile for a powerful finish.
Runners descend the hill in the final half mile.
Ryan Witters had a tenuous thirty-meter lead at mile two. He knew if he could crest the hill still in the lead he could hold off the three-runner pack waiting to pounce right behind him. His time of 15:47 made for the second fastest 5K time in the region so far in 2012 on a course that could not be called fast even on a spring morning. Paul Guevara was next in 15:55. Third place Tripp Suntherland missed 16:00 by a second with fourth place Jerry Greenlaw arriving home in 16:07.
Lauren Woodall was tops for the women in a very nice 19:29. Kelly Devine battled for the runner-up spot in 20:03, just 9 second ahead of Kristin Thomas from Newark, DE. After that, the next four women were close together, all breaking 21:00 minutes.
The race started right near the Champps Restaurant and all the runners had a tag on their bib to get a free drink. Runners praised the blanket instead of the T-shirt as a premium. More than one runner lamented that it would be a lot colder when they took off the blanket to run the race. It sure seems as if everyone stuffed themselves into the restaurant after the race. There were prizes for the top ten male/female finishers in three categories.
- Co-Dependent (registrant is in a relationship)
- Stupid Cupid (registrant is single)
- Love ‘em or Leave ‘em (well . . it is complicated)
Each one of these categories also could be formed into two-person teams.
After that there was cash for the top three overall and three deep in age groups. After a generous four divisions for younger than 19 runners, the awards were presented in ten-year age groups.
There were apples and bananas and lots of Muscle Milk for tired runners but everyone hustled over to Champps to get out of the howling wind and get some hot food. It was a great day of racing and many of the runners dressed up in colorful holiday costumes. The weather may have been the toughest of this mild winter but the runners all seemed to be happy. The people with the toughest job, the course marshals, were very vocal, cheering runners to the finish. They were great!
AWARDS LIST
FEMALE OVERALL RESULTS
Place No. Name Age City St Gun Time Net Time
===== ===== ===================== === ================== == ========= =========
1 1222 Lauren Woodall 26 WASHINGTON DC 19:28.6 19:28.5
2 1093 Kelly Devine 27 ARLINGTON VA 20:03.0 20:02.7
3 1116 Kristen Thomas 23 NEWARK DE 20:13.8 20:11.4
MALE OVERALL RESULTS
Place No. Name Age City St Gun Time Net Time
===== ===== ===================== === ================== == ========= =========
1 1981 Ryan Witters 23 WASHINGTON DC 15:45.5 15:45.5
2 1595 Paul Guevara 25 ALEXANDRIA VA 15:54.7 15:54.7
3 1053 Tripp Southerland 27 WASHINGTON DC 15:59.6 15:59.6
AGE-GROUP RESULTS
Love The Run You're With 5K
FEMALE AGE GROUP: 1 - 7
Place No. Name Age City St Gun Time Net Time
===== ===== ===================== === ================== == ========= =========
1 1612 Ella Harrison 5 FALLS CHURCH VA 37:03.3 35:51.8
2 2013 Kasey Birtell 7 FALLS CHURCH VA 50:50.1 49:53.2
MALE AGE GROUP: 1 - 7
Place No. Name Age City St Gun Time Net Time
===== ===== ===================== === ================== == ========= =========
1 1613 Rheinhardt Harrison 7 FALLS CHURCH VA 23:28.0 23:24.3
2 1620 Jeffrey Heiges 7 ELLICOTT CITY MD 26:54.9 26:33.9
3 1648 Alex Ihrig 7 ALEXANDRIA VA 32:11.1 32:01.9
FEMALE AGE GROUP: 8 - 10
Place No. Name Age City St Gun Time Net Time
===== ===== ===================== === ================== == ========= =========
1 2136 Seneca Willen 10 FAIRFAX VA 24:32.8 24:11.4
2 1700 Andie Ledoux 8 ARLINGTON VA 29:02.6 28:52.1
3 1545 Kerry Ellis 8 CHEVY CHASE MD 31:27.6 31:09.0
MALE AGE GROUP: 8 - 10
Place No. Name Age City St Gun Time Net Time
===== ===== ===================== === ================== == ========= =========
1 5 Blake Deterding 8 ALEXANDRIA VA 27:48.8 27:31.8
2 1443 Mark Berry 10 ALEXANDRIA VA 30:28.2 29:51.1
3 1594 Paine Gronemeyer 10 ARLINGTON VA 30:53.0 30:30.2
FEMALE AGE GROUP: 11 - 14
Place No. Name Age City St Gun Time Net Time
===== ===== ===================== === ================== == ========= =========
1 1670 Sandy Kendall 14 ANNANDALE VA 23:11.6 23:01.0
2 1708 Gillian Livingston 11 VIENNA VA 24:15.4 23:11.0
3 1656 Jade James 13 OAKTON VA 24:35.1 24:02.7
MALE AGE GROUP: 11 - 14
Place No. Name Age City St Gun Time Net Time
===== ===== ===================== === ================== == ========= =========
1 1986 Andrew Wright 11 INDIAN HEAD MD 24:11.1 24:09.9
2 876 Sam Phan 11 SILVER SPRING MD 36:07.2 33:08.2
3 1716 William Luongo 14 ODENTON MD 41:49.4 40:15.6
FEMALE AGE GROUP: 15 - 18
Place No. Name Age City St Gun Time Net Time
===== ===== ===================== === ================== == ========= =========
1 1415 Sarah Angell 15 ARLINGTON VA 21:17.0 21:09.9
2 1852 Sarah Sears 15 ARLINGTON VA 29:31.5 28:47.7
3 1792 Elena Parcell 15 ARLINGTON VA 29:50.9 29:08.6
MALE AGE GROUP: 15 - 18
Place No. Name Age City St Gun Time Net Time
===== ===== ===================== === ================== == ========= =========
1 1844 Joe Schmitz 16 GETTYSBURG PA 19:50.8 19:50.6
2 1582 William Goins 15 OAKTON VA 23:22.4 23:20.3
3 1898 Ian Tarantin 18 VIENNA VA 28:57.3 28:48.9
FEMALE AGE GROUP: 19 - 29
Place No. Name Age City St Gun Time Net Time
===== ===== ===================== === ================== == ========= =========
1 443 Eileen Foley 22 HERNDON VA 20:39.3 20:35.6
2 1901 Vanessa Taylor 25 20:42.3 20:40.4
3 1120 Veronica Tinney 24 WASHINGTON DC 21:04.1 21:02.7
MALE AGE GROUP: 19 - 29
Place No. Name Age City St Gun Time Net Time
===== ===== ===================== === ================== == ========= =========
1 1588 Jerry Greenlaw 24 ALEXANDRIA VA 16:06.0 16:06.0
2 1288 Jared Campbell 25 Alexandria VA 16:49.6 16:49.6
3 633 Justin Kirk 26 ARLINGTON VA 16:58.5 16:58.4
FEMALE AGE GROUP: 30 - 39
Place No. Name Age City St Gun Time Net Time
===== ===== ===================== === ================== == ========= =========
1 897 Heather Purcell 35 ARLINGTON VA 20:51.4 20:41.5
2 1261 Annie Grondin 39 ARLINGTON VA 20:48.1 20:48.0
3 271 Colleen Carroll 39 DAVIDSONVILLE MD 21:06.9 21:03.5
MALE AGE GROUP: 30 - 39
Place No. Name Age City St Gun Time Net Time
===== ===== ===================== === ================== == ========= =========
1 1558 Sean Fitzwilliam 33 NEW ORLEANS LA 16:35.2 16:31.1
2 926 Phil Reutlinger 33 ALEXANDRIA VA 17:07.0 17:06.9
3 91 Russell Inman 38 BETHESDA MD 19:48.6 19:48.6
FEMALE AGE GROUP: 40 - 49
Place No. Name Age City St Gun Time Net Time
===== ===== ===================== === ================== == ========= =========
1 905 Mary Ransom 43 RICHMOND VA 21:17.9 21:14.7
2 1972 Yuko Whitestone 40 SPRINGFIELD VA 21:40.0 21:35.5
3 1242 Darcy Ytterdahl 42 OAKTON VA 23:30.7 23:18.7
MALE AGE GROUP: 40 - 49
Place No. Name Age City St Gun Time Net Time
===== ===== ===================== === ================== == ========= =========
1 1114 Derik Thomas 46 ALEXANDRIA VA 17:55.3 17:55.3
2 1265 Dave Cahill 40 ARLINGTON VA 19:31.0 19:25.9
3 755 Chris McKee 43 VIENNA VA 19:27.6 19:26.8
FEMALE AGE GROUP: 50 - 59
Place No. Name Age City St Gun Time Net Time
===== ===== ===================== === ================== == ========= =========
1 519 Michelle Hall 52 LOS ALAMOS NM 24:46.9 24:36.8
2 2018 Wesi Boyer 50 NORFOLK VA 24:49.8 24:43.1
3 1958 Myra Washington 54 MONTGOMERY VILLAGE MD 25:17.5 25:15.5
MALE AGE GROUP: 50 - 59
Place No. Name Age City St Gun Time Net Time
===== ===== ===================== === ================== == ========= =========
1 1260 Denis Cloutier 50 ARLINGTON VA 18:17.4 18:16.2
2 2047 Kevin Fitzgerald 53 WASHINGTON DC 20:51.2 20:49.9
3 1124 Robert Towne 59 ARLINGTON VA 21:32.9 21:31.0
FEMALE AGE GROUP: 60 - 69
Place No. Name Age City St Gun Time Net Time
===== ===== ===================== === ================== == ========= =========
1 1919 Wilma Uribe 62 ALEXANDRIA VA 32:58.6 32:15.5
2 550 Lynda Heran 62 ALEXANDRIA VA 39:26.7 39:11.0
3 1753 Janet Miller 62 MIDDLE RIVER MD 40:09.6 39:21.3
MALE AGE GROUP: 60 - 69
Place No. Name Age City St Gun Time Net Time
===== ===== ===================== === ================== == ========= =========
1 1161 Geoffrey Vincent 63 ARLINGTON VA 24:00.8 23:58.1
2 1057 Frank Spicer Jr 60 CLIFTON VA 24:13.8 24:11.0
3 1217 Richard Witte 63 WATERTOWN WI 25:57.8 25:24.1
FEMALE AGE GROUP: 70 - 99
Place No. Name Age City St Gun Time Net Time
===== ===== ===================== === ================== == ========= =========
1 877 Helenann Phillips 75 ARLINGTON VA 31:32.9 31:21.4
2 1821 Julissa Reyes 88 SILVER SPRING MD 35:54.3 35:27.0
By Dickson Mercer
Washington, DC
November 13, 2011
For the Washington Running Report
Frank Devar and Serena Burla each won $500 for winning today’s Veterans Day 10K on a cool, blustery morning in Washington, D.C.’s West Potomac Park. Early on, though, the men’s winner was a tad confused.
“Where are the Ethiopians?” Pacers Racing Team member Bert Rodriguez said to his teammate, Devar, on the starting line of this always competitive race. The question set Devar to wondering: Was the 12th annual Veterans Day 10K – contested on an out-and-back, flat-and-fast course starting on Ohio Drive – not offering its generous 10-deep prize purse?
Event host Capital Running Company, as it turned out, indeed offered its usual prize purse. And for at least one Ethiopian runner, it was a marathon, not a lack of prize money, which kept him off the starting line.
Last year Abiyot Endale won his second straight Veterans Day 10K the day after racing the HCA 8K in Richmond. While Endale was back in Richmond yesterday, this time it was for the SunTrust Richmond Marathon, in which he placed fourth in 2:19:19. That was enough to keep Endale away from attempting a potential three-peat, and the door was thus left open for top locals such as Rodriguez and Devar.
Devar’s 7th place finish last year came in a personal best of 30:40. This year he took control of the race early to win in a new personal best of 30:23, a per-mile average of 4:53.
Rodriguez, who was 2nd in 30:53, stayed with the eventual winner “until I couldn’t keep up with [him] anymore,” he said laughing.
For Rodriguez, the time was just a second off his personal best, set here last year, in what might also be the 32-year-old Arlington resident’s last local race before he and his wife move to Charlotte, N.C. in February. (He did announce plans to return for April’s Credit Union Cherry Blossom Ten Miler.)
Look back at the Veterans Day results for 2005 and you will see that Rodriguez was 10th in 33:01. The next year he was 8thin 32:42. The year after that Rodriguez was training with Pacers and shaping up into a top local runner.
Devar graduated last year from the University of Mary Washington in Fredericksburg, VA. The 23-year-old Arlington native is working part time for Pacers while making a go at improving upon college bests of 8:13 for 3,000 and 14:10 for 5,000.
Georgetown Running Company’s Sam Luff, 23, of Rockville was third in 31:00. His teammate, Ryan Witters, 23, of Washington, DC was fourth in 31:17. The master’s crown went to Ray Pugsley, 42, of Potomac Falls, VA. His time of 32:44 put him just outside the top 10 overall.
For the women, this was Burla’s race from the start. Having recently moved to Falls Church from Missouri, the 29-year-old Olympic Trials qualifier took out the opening mile right around 5 minutes en route to a near event record breaking time of 33:04, a per-mile average of 5:19. Svetlana Zakharova set the event standard in 2000 with 32:53.
Burla’s Riadha running club teammate, Kristin Anderson, who was second in 35:04, a time good enough to win some years, admitted that Burla’s quick early pace took her away from her race plan, or at least partially away from it.
Anderson’s plan was to run five seconds off Burla through the mile. Thing was, she was expecting Burla to go through in 5:30.
“I tried to not get overwhelmed by it, just work hard,” Anderson said of her 5:10 opening mile. “I just tried to take a deep breath, and keep working for it. It helped when some guys came around. Actually, I kept picturing every guy was a girl.”
This was the 28-year-old adjunct college professor’s first race since track season, she said. After some time off, Anderson, of Arlington, said she went into a base building phase that has been greatly aided by the arrival of Burla, her new training partner.
Burla, who ran 2:37:06 at the 2010 New York City Marathon, is preparing for January’s U.S. Olympic Marathon Trials. After today’s race she set out for another hour of running, up-tempo, making her unavailable for an interview. Riadha’s Alisa Harvey, 46, of Manassas, VA was the top female master in 38:13.
The third place female, Anna Holt-Gosselin of Georgetown Running Company, knew better than to get mixed up in the early pace set by Burla and Anderson. Still, the 23-year-old Vienna, VA resident said, after clocking 35:39, that she had run her best race this year.
Many of today’s participants ran in honor of men and women serving in the armed forces. Members of a Howard County, MD based group of women who met each through LiveNow Fitness ran in honor of Delma Johnson’s husband, Eric Johnson, who is overseas with the U.S. Army.
Johnson, along with Lesley Smith, Evelyn Cooper, Kendra Booth, Grace Bristol, and Aixa Flanders push each other through boot camp-style workouts during the week, they said. On the weekends, however, they head to the races, where it is every woman for herself.
“We go, ‘Go team!’” explained Johnson. “Then it’s, ‘See you at the finish!’”
The 12th Veterans Day 10K benefited Luke’s Wings. A member of the Wounded Warrior Transportation Assistance Program, Luke’s Wings provides travel planning and complimentary airline tickets to wounded warriors and their families during the service member’s hospitalization and rehabilitation. This enables families to be with their loved ones at such a difficult time.
At the conclusion of the awards ceremony, Linda Duyen Nguyen of Annandale, VA won the grand random prize of a 7-day resort stay for two.
MALE Open
1 48 Frank Devar 23 Alexandria VA 30:23
2 15 Bert Rodriguez 32 Arlington VA 30:53
3 20 Samuel Luff 24 Rockville MD 31:00
4 22 Ryan Witters 23 Washington DC 31:17
5 1854 Tristram Thomas 24 Baltimore MD 31:50
6 28 Ryan Hanson 23 Rockville MD 31:55
7 3 Wilson Komen 33 Washington DC 32:12
8 5 Christopher Sloane 28 Rockville MD 32:15
9 1706 Dennis Wolff 29 Hartford CT 32:17
10 45 Dickson Mercer 30 Washington DC 32:19
MALE Masters
1 13 Ray Pugsley 42 Potomac Falls VA 32:44
MALE AGE GROUP: NET TIME - NET PACE 1 - 19
1 John Morgan 18 M ANNAPOLIS MD 33:18 33:18 5:22
2 Alexander Waldt 18 M BALTIMORE MD 34:05 34:05 5:29
3 Noah Howard 16 M WASHINGTON DC 39:50 39:27 6:21
MALE AGE GROUP: NET TIME - NET PACE 20 - 24
1 Jerry Greenlaw 23 M ALEXANDRIA VA 32:58 32:58 5:19
2 Alexander Wepsala 24 M WASHINGTON DC 36:40 36:39 5:54
3 Cole Ashcraft 20 M WASHINGTON DC 37:17 36:42 5:55
MALE AGE GROUP: NET TIME - NET PACE 25 - 29
1 Paul Guevara 25 M ALEXANDRIA VA 33:00 33:00 5:19
2 Andrew Ciarfalia 29 M RESTON VA 33:37 33:37 5:25
3 Andy Sovonick 25 M GAITHERSBURG MD 33:45 33:45 5:26
MALE AGE GROUP: NET TIME - NET PACE 30 - 34
1 Ben Ingram 34 M WINCHESTER VA 34:08 34:08 5:30
2 Steven Staats 33 M WASHINGTON DC 35:29 35:26 5:43
3 Dwayne Bax 30 M WASHINGTON DC 37:17 37:17 6:00
MALE AGE GROUP: NET TIME - NET PACE 35 - 39
1 David Wertz 35 M ARLINGTON VA 32:38 32:38 5:16
2 Eric Lavigne 35 M PHILADELPHIA PA 32:40 32:40 5:16
3 Marcos Galicia 36 M SILVER SPRING MD 36:10 36:08 5:49
MALE AGE GROUP: NET TIME - NET PACE 40 - 44
1 Matthew Frank 44 M LOUISVILLE CO 36:42 36:40 5:54
2 Andrew Pugh 42 M WASHINGTON DC 37:28 37:23 6:01
3 Dave Cahill 40 M ARLINGTON VA 37:58 37:55 6:07
MALE AGE GROUP: NET TIME - NET PACE 45 - 49
1 Derik Thomas 45 M ALEXANDRIA VA 34:53 34:53 5:37
2 Poul Wisborg 48 M WASHINGTON DC 38:35 38:22 6:11
3 Warren Djuric 49 M SPRINGFIELD VA 38:46 38:46 6:15
MALE AGE GROUP: NET TIME - NET PACE 50 - 54
1 Jean-Christophe Arca 50 M ROCKVILLE MD 35:48 35:48 5:46
2 Kevin Dix 52 M MANASSAS VA 40:00 39:58 6:26
3 Terry Basham 52 M DUMFRIES VA 40:46 40:38 6:33
MALE AGE GROUP: NET TIME - NET PACE 55 - 59
1 Paul Serra 55 M LUSBY MD 41:28 41:20 6:39
2 Ken Krehbiel 58 M WASHINGTON DC 41:47 41:47 6:44
3 Rod Devar 58 M ALEXANDRIA VA 42:20 42:10 6:48
MALE AGE GROUP: NET TIME - NET PACE 60 - 64
1 Malcolm Senior 60 M NEW MARKET MD 40:43 40:41 6:33
2 Jim Wright 62 M GAITHERSBURG MD 41:46 41:42 6:43
3 Jay Jacob Wind 61 M ARLINGTON VA 44:17 44:17 7:08
MALE AGE GROUP: NET TIME - NET PACE 65 - 69
1 Jim Noone 67 M FAIRFAX VA 44:59 44:57 7:14
2 Bob Chase 66 M FALLS CHURCH VA 45:29 45:23 7:19
3 John Sullivan 66 M WASHINGTON DC 53:57 52:53 8:31
MALE AGE GROUP: NET TIME - NET PACE 70 - 74
1 Gerry Ives 72 M WASHINGTON DC 45:56 45:44 7:22
2 Malcolm O'Hagan 71 M CHEVY CHASE MD 48:20 48:12 7:46
3 Chan Robbins 74 M ARLINGTON VA 50:57 50:55 8:12
MALE AGE GROUP: NET TIME - NET PACE 75 - 79
1 Skip Grant 76 M CHEVY CHASE MD 50:06 49:54 8:02
2 Alan Rider 75 M RESTON VA 56:01 55:50 8:59
3 Robert Gurtler 76 M THE PLAINS VA 63:16 63:02 10:09
MALE AGE GROUP: NET TIME - NET PACE 80 - 99
1 George Yannakakis 80 M SPARKS GLENCOE MD 52:49 52:44 8:30
2 Jack McMahon 80 M SILVER SPRING MD 58:26 58:14 9:23
MALE FIRST TIME RACER: NET TIME - NET PACE 1 - 99
1 1378 Mike Cahill 33 M Washington DC 39:58 39:42 6:24
FEMALE Open
1 1708 Serena Burla 29 Falls Church VA 33:04
2 1709 Kristin Anderson 28 Arlington VA 35:04
3 17 Anna Holt-Gosselin 23 Vienna VA 35:39
4 1704 Jacqui Wentz 23 Baltimore MD 36:07
5 7 Wendi Robinson 24 Washington DC 36:46
6 27 Maura Carroll 22 Washington DC 37:05
7 6 Lisa Thomas 35 Alexandria VA 37:10
8 8 Lindsay Wilkins 33 Arlington VA 37:30
9 19 Susan Hendrick 25 Washington DC 37:34
10 44 Laura O'Hara 31 Alexandria VA 37:42
FEMALE Masters
1 4 Alisa Harvey 46 Manassas VA 38:13
FEMALE AGE GROUP: NET TIME - NET PACE 01 - 19
1 Maggie Wood 14 F WASHINGTON DC 46:54 46:18 7:27
2 Christina Glasener 16 F WASHINGTON DC 46:36 46:18 7:28
3 Maria Luisa Navarro 19 F BALTIMORE MD 49:58 49:43 8:00
FEMALE AGE GROUP: NET TIME - NET PACE 20 - 24
1 Samantha Lee 23 F NEW PROVIDENCE NJ 38:51 38:48 6:15
2 Elizabeth Laseter 23 F WASHINGTON DC 39:33 39:27 6:21
3 Heather Jelen 24 F FALLS CHURCH VA 39:36 39:36 6:23
FEMALE AGE GROUP: NET TIME - NET PACE 25 - 29
1 Erin Swain 29 F ARLINGTON VA 38:31 38:31 6:12
2 Kelly Swain 26 F ARLINGTON VA 38:32 38:32 6:12
3 Ashley Palmer 28 F LYNCHBURG VA 39:25 39:25 6:21
FEMALE AGE GROUP: NET TIME - NET PACE 30 - 34
1 Christina Vanucci 33 F WESTLAKE OH 39:48 39:35 6:23
2 Jessica McGuire 31 F ARLINGTON VA 41:29 41:25 6:40
3 Ingrid Peterson 33 F WASHINGTON DC 41:50 41:35 6:42
FEMALE AGE GROUP: NET TIME - NET PACE 35 - 39
1 Barb Fallon Wallace 37 F ALEXANDRIA VA 37:46 37:46 6:05
2 Jackie Gruendel 36 F CLIFTON VA 38:08 38:08 6:09
3 Kristie Connelly 36 F ALEXANDRIA VA 38:41 38:41 6:14
FEMALE AGE GROUP: NET TIME - NET PACE 40 - 44
1 Samantha Cole 43 F ARLINGTON VA 39:23 39:23 6:21
2 Lisa Chilcote 41 F N BETHESDA MD 40:02 40:02 6:27
3 Julie King 44 F ALEXANDRIA VA 43:24 43:21 6:59
FEMALE AGE GROUP: NET TIME - NET PACE 45 - 49
1 Valinda Nwadike 46 F LEONARDTOWN MD 47:08 46:58 7:34
2 Mery-Angela Katson 47 F MCLEAN VA 47:58 47:34 7:40
3 Ellen Willison 45 F STAFFORD VA 47:56 47:47 7:42
FEMALE AGE GROUP: NET TIME - NET PACE 50 - 54
1 Patti Galleher 54 F DENVER CO 42:10 42:03 6:46
2 Carole Jones 54 F ASHBURN VA 44:38 44:27 7:10
3 Carla Freyvogel 54 F MCLEAN VA 50:12 50:01 8:03
FEMALE AGE GROUP: NET TIME - NET PACE 55 - 59
1 Betty Blank 58 F FALLS CHURCH VA 44:59 44:58 7:15
2 Liza Recto 55 F LEXINGTON PARK MD 48:50 48:48 7:52
3 Carol Brockschmidt 55 F WASHINGTON DC 52:20 51:56 8:22
FEMALE AGE GROUP: NET TIME - NET PACE 60 - 64
1 Ginny Hughes 61 F WARRENTON VA 49:14 49:05 7:54
2 Alice Franks 63 F ROCKVILLE MD 49:42 49:33 7:59
3 Mary Pultz 61 F SPRINGFIELD VA 66:06 64:38 10:24
FEMALE AGE GROUP: NET TIME - NET PACE 65 - 69
1 Joanne Murphy 66 F BALTIMORE MD 52:50 51:57 8:22
2 Karen Kautz 68 F SILVER SPRING MD 56:24 55:57 9:01
3 Nancy Malan 65 F WASHINGTON DC 68:04 67:43 10:54
FEMALE AGE GROUP: NET TIME - NET PACE 70 - 74
1 Jamie Wollard 73 F N BETHESDA MD 89:45 87:53 14:09
FEMALE AGE GROUP: NET TIME - NET PACE 75 - 79
1 Tami Graf 75 F LUSBY MD 61:47 61:42 9:56
FEMALE FIRST TIME RACER: NET TIME - NET PACE 1 - 99
1 1100 Dominique Gale 29 F Chantilly VA 50:57 48:15 7:46
