Almost 15,000 runners had a perfect day for the inaugural Nike Women’s Half Marathon, though one stood out more than others.
Leading the packs of first-time half marathoners and visitors seeing the nation’s capital on foot for the first time, Alexandria’sSamia Akbar felt happy to run again.
[button-red url=”http://werundclive.com” target=”_self” position=”left”] Results [/button-red]As she ran far ahead of her competition from the first mile, having the city to herself, on her way to winning in 1:19:32 over McLean’s Wendi Robinson’s 1:21:06, Akbar felt each step bringing her closer to the kind of appreciation for the sport that had worked itself out through repeated workouts, races and seasons.
“I got really nervous on the starting line because I’ve run for a living for years and I’d have such an ultra-competitive mindset before the gun,” she said. “This was a really nice chance for me to just go out and enjoy what I was doing. For the first time in a long time in a road race, I was able to actually hear the people cheering and it was fun seeing bands and step teams.”
It’s not as though running was bad for Akbar, who started running at Oakton High School before earning All-American honors at 10k at American University and running professionally for Reebok, including an Army 10 Miler win and qualifying for the 2008 Olympic Marathon Trials. But the routine that went into that training wore on her, and she hasn’t raced much lately.
“Had I run this a few years ago, I don’t think I would have appreciated it the same way,” she said. “It had a lot of switchbacks that slow you down, but those switchbacks gave you a chance to hear cheering on the other side every step of the way.”
Impressive as her pace was, Akbar served as a warmup act for nearly 14,500 others, many of whom were thrilled to finish.
Elainna Wright, of Alexandria, had never run more than 10 miles before, but with the help of coworker Samantha Bennett, she conquered the vicious 11th mile and broke through to the finish.
When confronted with the distance she had never run before, she gained a lot of motivation from the music in the 9th Street tunnel under the mall and a point when she told herself: “I can do this. I know I can, I’m just going to do this.”
The crowds on Pennsylvania Avenue pumped her up, and she got a lot of support from the volunteers.
“I’m not great at pacing myself, so Sam helped a lot,” Wright said. “She stayed back with me.”
Marisa Guerette of West Chester, Pa. and Lentine Zahler of
Oakland, Calif. approach 10k. Photo: Charlie Ban
Among those who stayed back were 1984 Olympic Marathon champion Joan Benoit Samuelson and Olympic distance runner Shalane Flanagan, who ran with Samuelson’s daughter, Abby, all finishing in 1:32.
The race partnered with the Leukemia & Lymphoma Society’s Team in Training program, which attracted many visitors to the race. A group of four women from Ottawa all delighted in what the race had to offer.
“It was unreal,” said LeeAnne Ashfield. “You feel a real sense of community with all of these runners. It’s a special and emotional race for everyone.”
Nadia Maruschak got to see a single cherry blossom on a tree, her goal for the trip.
Sisters Alisha Prater and Chandra Von Tiechman ran in memory of their mother, whom they lost to multiple myeloma 10 years ago.
The course started at Freedom Plaza and after a trip through the Ninth Street tunnel, followed much of the Cherry Blossom course, come back through the tunnel after a trip around Hains Point for a loop around the Capitol reflecting pool before finishing back at Freedom Plaza. Prater enjoyed the trips across the Alrington Memorial Bridge in mile three, being able to see runners ahead of and behind her. The race’s entry fee was steep–$160 for most with a $40 college student discount, but much of that went to cover the silver Tiffany’s necklace awarded to all finishers.
RunWashington’s Maggie Lloyd wrote about working the finish line
Though it was billed as the women’s half marathon, the race was open to men, and more than 538 ran. Some, like Arlington’sMatt Meldroum, were pressed into service when friends or significant others couldn’t make it. His girlfriend, Kristin Salvatora, prepared for the race with Team in Training, and made it to her 11-mile training run before spraining her ankle two weeks ago. Concerns that she could also be suffering a stress fracture led her to drop out, a decision she called “heartbreaking,” and have Meldroum run for her. Except she didn’t tell him it was a primarily female race.
“I was a little overwhelmed on the metro, all the women,” he said. “I definitely stood out, people were looking at me a little weird, but I kept going on strong.
“There were a lot of signs for free high fives. I cashed in on that, I was just trying to raise the energy!”
Some, like North Bethesda’s Darren West, ran to lend support. His wife, Elizabeth, was running her first half marathon and he wanted to be there with her. Though they ran separately, he got to see her on the course and said she was doing great.
“I didn’t feel weird at all, there was fantastic energy,” he said. “She was really excited to take her running to the next level. The Tiffany’s ‘bling’ was definitely an incentive.”
lead a pack through mile three at the Nike Women’s Half Marathon. Photo: Charlie Ban
By Helen Russell
Springfield, VA February 16, 2010
For the Washington Running Report
Metro Run & Walk in Springfield, Virginia celebrates its one year anniversary with new owners, Mark & Helen Russell. The Russells purchased the store in February 2009 from long-time owner Lea Gallardo and is now the only Metro Run & Walk store in the Washington metropolitan area.
The Russells and the entire staff at Metro Run & Walk will be celebrating their anniversary with a day-long in-store event. Join them on Saturday February 20, 2010 anytime between 10:00 a.m. and 6:00 p.m. They are offering refreshments all day, an anniversary cake cutting at 1:00 p.m. and various special guests on hand throughout the day. All Metro Run & Walk staff will be there, so long-time customers can look forward to reconnecting with the specialists who have been serving them for years.
Every half hour, starting at 10:30 a.m., there will be a drawing for free giveaways including:
- Shoes from Nike, Brooks, New Balance, and Saucony
- Apparel from Asics, Moving Comfort, and SportHill
- Timex Wireless Fitness Tracker and 50 lap Ironman Watch
- Nike and New Balance accessories
A Who’s Who of Community and Active Lifestyle Leadership will be there, offering customers the chance to pick a time to visit and have some great conversations.
- 10.00 a.m. – Melissa Dalio, Exercise Physiologist and Owner, Endura Coaching (pending)
- 11.00 a.m. – Jim Harman, Race Director and Owner, EX2adventures
- 12.00 noon – Martin Jones, Functional Training Expert and Owner, Active Duty Fitness for Women
- 1.00 p.m. – Dr Kathy Coutinho, Chiropractor and Owner, Positively Chiropractic
- 2.00 p.m. – Dan La May, President, Springfield Chamber of Commerce
- 3.00 p.m. – Kimberly Linton, “DC’s Toughest Trainer”, Owner, Fitness 4 Life
- 4.00 p.m. – Mary Perry, Registered Dietician and Owner, Dynamic Nutrition
- 5.00 p.m. – Anne Mader, Owner, The Bike Lane
As always, customers are invited to discuss 2010 activity and fitness goals with Metro Run & Walk staff who offer real-world experience as casual and competitive athletes in all running distances, racewalking, and triathlons. Information will also be available about Good FormTM clinics, running club activities, and plans for the Metro Run & Walk Springfield Days 15K/5K race to be held June 6, 2010.
Metro Run & Walk, 7261 Commerce Street, Springfield VA 22150 (703) 913-0313 www.MetroRunWalkSpringfield.com
