Dr. Breanna Gawrys, a captain in the United States Air Force, will conquer the 2014 marathon on much more training and sleep than she did during the 2013 Marine Corps Marathon.
“I was working a lot more — like 70-80 hours per week — so I didn’t have a whole lot of time to get the training in so this year is going to be a lot better,” she said.
Gawrys was referring to the long hours she spent as during her internship. But even with a time-demanding career last year, she still ran the race in 3:36:05.
“You’ve got to find the time to have the time,” she said.
Now, a resident in family medicine at Fort Belvoir Community Hospital, she’s getting a little more sleep and said she’s had a few more hours to train.
“The energy of the spectators and to have the marines there is very inspiring,” Gawrys said, adding that running next to wounded warriors also motivates her. “I keep coming back because it’s one of my favorite races.”
Gawrys was only 19 years old when she completed her first marathon, Marine Corps, and earned a spot in the Boston Marathon. She was second in her age group and came through the finish line in 3:30:04. Gawrys’ first marathon experience was still fresh in her head.
“Some guy spit on my leg during the bridge. He wasn’t intending to but it sort of ended up there.”
But getting spit on didn’t deter Gawrys in the least. Eight marathons later, she’ll be aiming for a 3:25 to 3:30 finishing time in this year’s race.
“I try to maintain a good mental attitude throughout the race so I’ve just trying to get myself in that mindset,” Gawyrs said of her training. “I tried to incorporate Haines Point because that’s usually the point where I find myself unhappy during the race so I’ve been trying to think positives thoughts during it.”
Gawrys channeled her enthusiasm early on in college when she created the Duke Roadrunners.
“We would just sign up for races together and go run them,” Gawrys said.
Even though she caught the marathon bug early on, she plans on sticking with the sport long term.
“I want to stay active with the sport and not get injured and not over do it so when I’m older I can keep going back to Boston — that’s really the goal,” she said.
Juggling a full-time job and night classes for an MBA can be hard enough, but somehow Scott Brodbeck managed to find time to train for a marathon too.
Brodbeck, who founded two hyperlocal news sites for Arlington(Arlnow.com), Bethesda (Bethesdanow.com) and Reston (Restonnow.com) generallyworks 8 to 6, but says he “never really takes a break from the day job.” He recently earned his MBA from Georgetown University, where he had class two nights a week in addition to homework. This fall, he tackled his first marathon at the Marine Corps Marathon.
“Trying to earn a graduate degree and running a business and running, there wasn’t much down time,” he said. “I did my best to fit in runs, but half the time I’d find myself running at 11 p.m., which is probably not ideal, but I’m not an early riser.”
Brodbeck, who has been running seriously for about two years, was one of thousands of non-elite runners who crossed the finish line on Oct. 27. Unlike the pros, the average runner doesn’t get to take time off from work, family responsibilities and social gatherings to train.
His advice to other first time marathoners on how to fit it all into just 24 hours is to enjoy it and pay attention to signs in your body that could signal an injury coming on.
“I think it’s totally doable and certainly it gives you some extra time to listen to audiobooks … so it doesn’t feel like I’m doing nothing during that time. Not only am I running, but I’m reading,” said Brodbeck, who is working his way through the Game of Thrones books during his runs, but plans to listen to music for the race.
“The one thing I’ve learned is you really need to listen to your body. You can’t train too hard, too fast.”
He had originally signed up for Marine Corps in 2012, but had to defer after a knee injury on his 15-mile training run that has since healed with physical therapy and seeing a chiropractor.
“The hardest part is the anticipation of the long runs, given my issues in my knees,” he said. “I always wonder if the knees are going to hold up. After every long run, the knees, the calves, the feet – something is sore.
I just keep hoping I’m going to be able to run it and so far so good.”
One of the reasons Brodbeck selected the Marine Corps as his first marathon was partly for the convenience of the race being in Arlington, where he lives. He launched ARLnow.com in January 2010 because he felt there wasn’t a good single source of up-to-date, interesting information about the Arlington community online. The site, which he edits, covers local issues ranging from Metro weekend track work to city finances to local business news. He launched BethesdaNow.com to fill the same niche hyperlocal role in that community.
The Arlington resident does most of his running on local paths, like the Mount Vernon Trail, Custis Trail and Washington and Old Dominion Trail. However, he occasionally enjoys mixing it up and running on the streets, which gives him a new perspective of the Arlington community.
“Running around Arlington’s residential neighborhoods — and seeing the swing sets, minivans and barbecues — reminds you that this is a place that a lot of families call home,” he said. “You might not get that if you live in the metro corridors and don’t take the time to explore the area on foot.”
Brodbeck is following a training program designed by Hal Higdon, a long-time Runner’s World contributor, training consultant for the Chicago Marathon and eight-time Olympic trials participant. In the program, which he found online after a friend’s recommendation, he spends about eight hours a week training with hour long runs on Tuesday and Thursday, a long run on Saturday and two bike rides to cross train during the week. He is hoping to finish the race in under four hours.
“I don’t feel like I’ve drastically changed my life. I spend those eight hours a week training , but honestly running is the one form of exercise I actually enjoy, he said.
Because of his previous experience with injury, he feels it’s especially important to be dedicated to training and stick to a plan, making sure not to increase mileage too much too soon. However, sometimes his schedule doesn’t cooperate and he occasionally misses runs. When that happens, he doesn’t let it derail his training. He either tries to make it up the next day or just skips it and works out even harder the next scheduled run.
Though squeezing in time to worry about what you eat may be difficult, Brodbeck has improved his diet by eating fresher, healthier foods and fighting his McDonald’s cravings, only eating fast food “sparingly.” In addition to eating better, the training has also made Brodbeck spend less time on the couch.
“I’m playing fewer video games. It used to be that Halo 4 was a good way to unwind after a long day at work, but I increasingly find myself working out instead of playing games,” he said.
Though he is new to running, he showed an aptitude for endurance when he was younger. He biked extensively around his childhood home in Pittsburgh. One day, while he was on a ride, his mother Jill got a phone call.
“Mom, can you pick me up?” he asked.
“Of course, where are you?” she responded.
“West Virginia,” he answered.
Another challenge of marathon training over the summer is fitting the training around vacations with friends and family. When Brodbeck went to Dewey Beach, Del., with some friends this summer, no one could understand why he opted to go out on a 13-mile run instead of relaxing. “My friends could not understand why I could not come to brunch at 10 ’clock.” he said. “They couldn’t understand why I would come back with a bag of ice we bought for beer to ice down,” he said. “My friends aren’t necessarily big runners, they think I’m kind of crazy. I just know it’s something I have to do. I spend enough time thinking about running this stupid marathon that I’m determined at this point to get it done.”
While he’s made sacrifices to train on vacation and improve his diet, there is one thing Brodbeck won’t sacrifice: beer.
“There are people I know who have cut out drinking, I am not willing to do that,” he said. “I feel like beer is carbohydrates, it tastes good after a long run.”
He’s looking forward to the flatter course for 2013, but what really keeps him going through all the late nights, long runs and sore muscles is imagining the crowds lining the street on race day, something he hasn’t yet experienced at the shorter 5k, 4 mile and half marathon races he’s done in the past.
“I can’t wait to go on the run and see the people standing on the sidewalks,” he said. “For the Marine Corps [Marathon,] I know there’ll be people with signs and cheering, I just can’t wait to see that. And then I can’t wait to cross the finish line and finally be able to say I’ve run a marathon.”
With a strong lead in the Marine Corps Marathon, Army Capt. Kelly Calway had her opportunity–run harder now or spend seven months regretting it. With an impending deployment to Kuwait waiting for her a week later, the cool day in Washington was her chance to take care of qualifying for the U.S. Olympic Trials.
She was able to pull things together and close out the race with a 2:42:15, 45 seconds to spare and a 5:48 lead over Gina Slaby. She finished 25th in the 2012 Olympic Trials while running in the Army’s World Class Athlete Program.
“My daughter is going to be thrilled,” she said. “Hazel is six and so competitive, she loves hearing about when I win.”
It was a somewhat surprising win, given the limited training window she gave herself. Busy with command responsibilities in Monitou Springs, Colo., she rotated out in advance of her deployment and had roughly a month to get into racing shape.
“I spent a lot of that time at Stanford with my husband, running my workouts on that great track,” she said. “I had about a week here after running the Army Ten-Miler (57:06 for sixth place) and got a good tuneup on Hains Point. They had the mile markers out.”
Though her parents now live in Washington State, Calway, then Kelly Brown, attended West Potomac High School and North Carolina State, and got to see teammates and friends from earlier in her career.
“Erin (Taylor) and Kelly Swain were out there on the course, I knew them from Lake Braddock and Erin from college,” she said. “Claudin (Hull) Magnum was out there, she went to state, too.”
Magnum, a Quince Orchard alumna, finished fifth in 2:50:47.
Five minutes behind her, Gina Slaby of Virginia Beach(2:48:03), and Emily Shertzer of Jonestown, Pa. (2:48:07), completed the military sweep of the women’s podium. Slaby is a Navy Supply Corps Officer and Shertzer works for the Army National Guard, while also serving in the Air National Guard.
Slaby qualified for the trials two weeks before at the Chicago Marathon. The other half of the duo, Shertzer, did a lot better than she had expected.
“I had a terrible month in September running a 20k (New Haven) and a half (Navy-Air Force Half) and it was not good confidence building,” she said. “July and August were great, so I was glad September was a fluke, but it really made me question my preparedness.”
Top 10 women’s finishers | ||||
1 | Kelly Calway | 2:42:16 | 29 | Manitou Springs, Colo. |
2 | Gina Slaby | 2:48:04 | 32 | Virginia Beach, Va. |
3 | Emily Shertzer | 2:48:08 | 33 | Jonestown, Pa. |
4 | Emily Potter | 2:50:25 | 34 | Southern Pines, N.C. |
5 | Claudin Mangum | 2:50:48 | 32 | Raleigh, N.C. |
6 | Rachel Booth | 2:51:25 | 32 | Springfield, Va. |
7 | Samantha Bower | 2:53:32 | 23 | New York, N.Y. |
8 | Christina Noordstar | 2:55:01 | 37 | Tierra Verde, Fla. |
9 | Paula Pridgen | 2:56:05 | 27 | Charlotte, N.C. |
10 | Amanda Allen | 2:56:41 | 26 | Boston, Mass. |
Full results |
They hold their signs proudly while their eyes scan the road.
It’s not easy: being in the right place at the right time.
All the while they wonder: Do I have their pace right in my head? Did I miss them?
Kimberly Westrich was with her four-year-old son, Freddy. They had their first viewing spot at the Marine Corps Marathon staked out early enough to see the first wheelchair athletes come through.
There they were around the 15.5-mile mark – at the bottom of 15th Street, near the Tidal Basin – supporting Dad (Rick Westrich, 43) during his first marathon.
After a couple hours of waiting, it all happened so fast.
“Rick!” she yelled
He swung back, gave her a kiss. He stepped up off the road, bent down to Freddy and planted a whopper on his cheek.
“I love you,” he said, as he ran off.
Kimberly picked up her backpack, took Freddy’s hand, and the two of them started walking to the corner of 15th and Independence.
Running for a cure
Vanessa Chapman described her daughter, Erika Ross, as her advocate.
Chapman has had multiple sclerosis for eight years. Since the diagnosis, she said, Ross has run or walked to support efforts to find a cure for the autoimmune disease whenever she can.
Ross ran the Marine Corps Marathon for Run MS. And Chapman, to be there with enough time to give Ross a hug before the race, left Baltimore by train at 6 a.m. After wishing her daughter luck, Chapman, who supports herself with a cane, waited for Ross in the family link up area at the Finish Festival in Rosslyn.
While Chapman waited with a friend and her daughter Ashley, Ross’ friends, Emily Downing and C.J. Aldrich, made their way to a spot between miles 10 and 11 on Rock Creek and Potomac Parkway, close to Memorial Bridge.
Ross and Downing have been co-workers for eight years. Aldrich, meantime, said he wanted to return the favor for all the support Ross gave him when he trained for and raced the Marine Corps Historic Half.
Downing’s sign, which she made for Ross, read, “Everyone runs but Erika runs for the cure.” Aldrich’s Halloween-themed sign, which Downing “made for everybody,” read, “It’s scary how fast you are running.”
Downing lives in Silver Spring, and has supported Ross at all of her marathons. That includes two MCMs, but also the New York City Marathon. They also do an MS Walk event together every year in Ocean City, Md.
“Anyone that can run 26.2 miles deserves some support,” Downing said. “If they can run for four hours, I can stand for four hours.”
Downing and Aldrich knew Ross’ goal time was 4:30. As a 4:15 pace group came through, they knew they had to start paying extra-close attention to the stream of runners heading south towards Hains Point.
As Ross ran by with the 4:30 pace group, Downing and Aldrich shouted her name and held up their signs.
Ross, full of pep, threw her hands up in the air as she passed, a sign she was having a great day. In the final miles, she surged ahead of the pace group to finish in 4:26.
When she arrived at the link up area, Ross was all smiles. Chapman, too, showed no signs of fatigue.
“I can’t tell you how proud of her I am,” Chapman said.
The Timelime
Kimberly Westrich had a plan. Actually, she had a timeline: the way she hoped everything would go plotted out on a spreadsheet.
Kimberly was supposed to get up at about 6:30. But she woke up at her home in Herndon two hours early, around the same time Rick woke up in his hotel near the starting line.
Kimberly and Freddy hit the road at 7:30 a.m. and drove to the Vienna Metro station, where they took a train to the Smithsonian stop.
They were easy to spot. Kimberly, following a tip, bought a balloon so Rick would have an easier time seeing them. The balloon – Freddy’s choice – was Simba from the “Lion King,” and it was attached to at least 10 feet of string.
At 15th and Independence, roughly the 17.5-mile mark, Freddy recognized Ann Schombert and her mother Catherine from their previous viewing spot. He took a shift on Ann’s cowbell and passed it around, while Catherine held up a sign above her head: “Go Tim.”
When Catherine’s brother, Tim Schombert, passed by, he stopped by the side of the road and admitted something that made everyone, including himself, laugh.
“Every muscle hurts,” he said, adding, “my training sucked.”
After Rick passed, Kimberly and Freddy made another very short walk to the intersection of Independence and 14th, just past the 20-mile mark.
Kimberly knew Rick was entering new territory. His longest training run was 18 miles.
She found a spot in the long line of spectators stretching out towards the 14th Street Bridge. It was a frenzy: with the cheers, the upcoming water stop, the police trying to keep people out of the race course, and the drum group pounding out a relentless rhythm.
Freddy showed no signs of fatigue. He was, however, getting a little antsy – more interested in picking up leaves, it seemed. Kimberly kept Freddy at her side and her eyes on the runners coming around the turn. This was the last chance to see Rick before they headed to Rosslyn.
Simba swirled in the wind, floating up in the air above the runners’ heads. Freddy zoomed in.
And just when the thought crept in – Did we miss him? – there was Rick, giving Freddy a five without breaking stride.
On the way to the Metro, Kimberly – holding Freddy’s hand and carrying a not-light backpack full of dry clothes for Rick, extra warm clothes for them, snacks, water, and a sign she never used – talked about the change in lifestyle that had led to the marathon.
Rick is a personal trainer. They have long been active people. But after Freddy was born, and after many years of on-again-off-again running, they re-committed to running road races, thinking it would set a good example.
Kimberly has run a 10K and is working up to a half marathon. “I just so feel proud of my husband, because he worked so hard,” she said.
In the link up area, Freddy took a seat on the backpack, downed some juice, and settled in, while Rick pushed through the last couple miles to finish in 4:36.
Kimberly got a text. “Done.”
The next one read, “be there as fast as the crowd moves.”
He walked gingerly toward them, compression socks rolled down. He hugged them both and took a seat on the pavement – beat but happy. (“The pain is masked by the accomplishment,” he said.)
Kimberly smiled as Rick put on dry socks and a fresh shirt. Freddy honed in on a video game on Kimberly’s cell phone.
The day had gone according to the timeline.
RunWashington wants you to tell us who has #gotyour6 (military lingo for “got your back”)
Tweet, tag, or post your pics of support crews, your Marine Corps runner, spectators, or yourself with #gotyour6. The best photos will grace the pages of RunWashington Magazine in our next edition!
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Don’t forget to tag your stories and photos with #gotyour6 and #runwashington; spectators encouraged to post and share your stories and photos.
Changes to the Marine Corps Marathon course are exciting local runners and likely going to mean faster times this October.
Runners will not have to endure a big hill around the Georgetown Reservoir between miles seven and eight. Instead, from miles six through nine, runners will run up Rock Creek Parkway to the bottom of Calvert Street and back, a stretch used in the Navy and Nike Women’s half marathons, as the MCM course returns to a pre-2007 design.
Race director Rick Nealis said in a press release that the new course offers “more spacious and flatter roadways.”
“Georgetown,” he added, “especially M Street, remains important to our runners and, annually, the hot spot for spectators and supporters.”
Previously, runners turned left onto Canal Road off of the Key Bridge to Georgetown on the way to the big climb up Reservoir Road into the Palisades, past the Georgetown Reservoir and down McArthur Boulevard and Foxhall Road. On the new course, runners will hit Georgetown’s M Street earlier in the race, in mile five, before they head down to Rock Creek and Potomac Parkway and then around Hains Point.
Another change, though minor, occurs late in the race as runners loop around the National Mall. The marathon will now cover 3rd Street to Constitution Avenue. It previously routed through a parking lot on Pennsylvania Avenue alongside the Capitol reflecting pool.
Public Relations Coordinator Tami Faram said MCM organizers “made an operational decision to make the course both safer and more scenic.” Rock Creek and Potomac Parkway had been a part of the race course from 2001 to 2006.
In 2007, MCM had 20,622 finishers, about three thousand less than in 2012. The growth in participants, Faram said, made the hairpin turn at Canal Road both more difficult and congested.
In one of George Banker‘s binders packed with Marine Corps Marathon results, notes, clippings, and other assorted memorabilia, the race historian has a page of splits from the 1987 race. While the MCM historian can’t recall who gave him these splits, he knows they correspond to Jeff Scuffins‘ course record-setting victory in 2:14:01. (Scuffins went through halfway, according to Bankers’ notes, in 1:06:49. Conditions were actually less than ideal, with a rising race time temperature of 60 degrees.)
Banker, who has run MCM 28 times, was nice enough to dig through this binder recently when we asked him what he thought about flatter course. As Banker recalls, the course when Scuffins set his record, had runners starting on Route 110 in Virginia and heading south in Crystal City up 15th Street. You would end up looping back across the starting line at about 7 miles and take Route 66 over the Key Bridge to Georgetown’s M Street, he explained.
Back then, you hit Mile 20 out on Hains Point; the one real hill was behind the U.S. Capitol on C Street.
“That was definitely a faster course,” he said. “I would say, after that” – as construction and other factors began to require route changes – “they all become a little more difficult.”
Does MCM returning to its pre-2007 design – sending runners out-and-back on Rock Creek and Potomac Parkway – make it a significantly faster course?
Two-time winner and RunWashington contributor Jim Hage told the Washington Post, “Anytime you can knock out some hills it’s a good thing.”
Two local runners aiming to set new personal bests in the marathon agree.
Michael Rohlf, who ran MCM from 2010 (his first marathon) through 2012, said he paid the toll of those early hills later in the race. The hills, he added, also made it tough to settle into a good early rhythm.
In his first attempt to break three hours last fall, Rohlf tired late in the race, he said, and ran 3:12. This fall, in an attempt to achieve his goal, he signed up for the Philadelphia Marathon, which he figured would give him a better shot.
“But now that the MCM course has been changed, and in my opinion improved, I really look forward to running it again – maybe next year,” he said.
Colleen Lerro is entered in her third MCM this year and hopes the course change will give her a better shot at qualifying for the Boston Marathon. She ran her first MCM in 2006, before the course change.
If Lerro does not achieve her goal this year, she will be “much pickier next year” and choose a flatter course.
Regardless of the layout, though, MCM is Lerro’s favorite marathon, and “the course I would love to get my BQ on,” she said.
By Dickson Mercer
For July, the weather was perfect. But at the fifth annual Crystal City Twilighter, held last night in Arlington, VA, there was something else in the air – in addition to a pleasant mist.
Teamwork.
Regional USATF clubs – each able to enter multiple teams of three runners – competed for a top prize of $1,000 over a fast course. (The course records are 14:03 for men and 16:21 for women.)
[button-red url=”http://results.bazumedia.com/event/results/event/event-619″ target=”_self” position=”left”] Results [/button-red]Additionally, more than 100 prep runners – and roughly a dozen area high school club teams – participated in the High School Club Team Challenge. The top club team was Washington, DC’s Gonzaga College High School Club, while Nick Bussian of Nokesville, VA was the top prep runner, finishing in 16:53.
And for more than 20 police officers from Washington, DC and Northern Virginia, the Crystal City Twilighter was the capstone to seven weeks of training through a new program called Fit For Duty.
One of Fit For Duty’s volunteer coaches, Ty Heaton, said that all of the program’s participants finished and enjoyed the experience.
“They are looking to spread the word for next year, make it a bigger program … some want to do 5Ks in the fall to see how they can do,” he said.
In the men’s race, with less than a mile to go, Frank DeVar, Sean Graham, and Steve Hallinan – all in the lead pack – were focused on the same prize. As DeVar put it, the goal was to have their Pacers club go “one, two, three.”
“We all run with Pacers,” Graham said, who won in 15:03, two seconds ahead of DeVar. “We run together, train together – it’s hard not to race together, too.”
But Richmond’s Piotr Dybas sure made it interesting. With less than a quarter-mile to go, the 25-year-old made a bold move to the front. And while Graham and DeVar managed to reel him in, Dybas, 25, succeeded in splitting up the group. He took third in 15:08, holding off Pacers’ Steve Hallinan in 15:11 and Jeff Brannigan in 15:23.
The top team, officially, was DeVar, Hallinan, and Brannigan. Dybas led the second-place squad, RVATC, with fellow Richmond residents Jon Molz (7th, 15:43) and Guy Alton (8th, 15:45). In third was another Pacers squad – this one comprised of Graham, Tripp Southerland (12th, 16:12), and Chris Boyd (22nd, 16:43).
For the women, Maggie Infeld, who competes for the New York Athletic Club, won in 16:52.
Infeld, 26, of DC recently competed in the U.S. Olympic Track and Field Trials in both the 800 and the 1500, in which she placed 7th in 4:08.32. After the trials, Infeld, currently in her third year of medical school, started a surgery rotation, she said. As of late, she has had little time to run, let alone train.
“I love D.C. area road races because it forces you to get in a hard effort that’s hard to get in otherwise,” she said.
After Infeld, the next three spots belonged to Pacers’ Lauren Centrowitz (17:20), Kerri Gallagher (17:28) and Erin Koch (17:30) – all members of the winning club.
The 2nd place female team, Georgetown Running Company, was led by Laura O’Hara, who was 9th in 18:50, with teammates Teal Connor and Kyra Rathbun both just a second behind her.
Pacers’ 3rd place female team included Lindsay Ritchings (6th, 18:07), Ashley Campbell (14th, 19:15), and Veronica Tinney (22nd in 20:08).
In the master’s division, Edmund Burke (left) of Burtonsville, MD was top male in 16:35, good for 18th overall. Alisa Harvey of Manassas, VA was top female in 18:42, good for 8th overall.
For all runners, the cool temperatures were a relief. (At last year’s race, the temperature was right around 100 degrees.)
“Given the last couple weeks,” Willis McCloud, 53, of Woodbridge, VA, said, “a lot of us were really apprehensive about what the conditions were going to be like today – so this was perfect.”
McCloud ran last year’s Marine Corps Marathon and now is training for a Tough Mudder competition, he said. And after finishing the race in 24:36, he cheered on other runners entering the final stretch – his way of returning the favor.
“There was a lot of fan participation during the race,” he said, “which for me always helps. I like when there are a lot of people on the sides, cheering, holding signs up.”
Fellow Marine Corps Marathon finisher Crystal Douglas, 47, who ran the race with her husband, Lewis Douglas, 45, also enjoyed the atmosphere, she said.
“It was very lively,” she said. “Plus, we’ve never done a night race – so that was cool.”
Cool, indeed.
“Compared to last year,” DeVar said of the weather, “this was perfection.”
By Tami Faram
Quantico, VA
February 18, 2010
For the Washington Running Report
The Marine Corps Marathon (MCM) and U.S. Marines from Marine Corps Base Quantico will present the annual Healthy School Award to the students of Eagle View Elementary in Fairfax, VA, during a school assembly on Thursday, February 18, at 2:00 p.m. in the school gym at 4500 Dixie Hill Road, Fairfax, VA 22030.
The award is the result of the student’s participation in the 2009 Marine Corps Marathon Healthy Kids Fun Run held on October 24, 2009 in Arlington, VA. Out of 353 schools, Eagle View was one of the top three in overall student participation at the one-mile fun run held for kids ages 6 to 13.
During the assembly members of the United States Marine Corps will lead the students in PT drills while promoting health, fitness, and strong bodies. MCM partners, Sodexo, and the National Children’s Museum will participate in the ceremony. MCM’s Miles the bulldog, Sodexo’s Lift-Off!, and the school’s Eagle mascot will add to the festivities.
Online registration for the 2010 Healthy Kids Fun Run opens May 5, 2010 at www.marinemarathon.com.