Montumental Runner – Francis Yu

Name: Francis Yu
Self-described age group: 30-34
Residence: Northeast DC
Occupation: Government attorney
Why you run: Besides improving my overall health and fitness, I enjoy the feeling that I set and achieved certain goals. There’s also something about exploring a city or town on a run that makes you feel like you’re making the place your own. Whenever I travel, whether running through popular spots or isolated, obscure places, a good sightseeing run makes me feel like I took a piece of that place with me.
When did you get started running: Relatively late, in my mid-20s. One day I decided to see how far I could go, and I surprised myself when I made it from Rosslyn and across the Memorial Bridge to the Georgetown waterfront without stopping. I did that loop two or three times a week for several years until I decided to train for my first half marathon in 2013.

Read More

0 Comments
Stephanie Lasure closes in on the end of her quest to run every street in Alexandria. Photo: Ashley Davidson

If you happened to be at the Old Town Farmers’ Market or one of the first to be strolling down King Street at the annual art festival last Saturday, you may have seen a small, spirited group celebrating a milestone occasion unbeknown to anyone but them.

Stephanie Lasure, the Alexandria woman who earlier this year set out to run every single street in the City of Alexandria, ran the last mile in the 330-mile journey that has taken her through every inch of the place she calls home.

Read More

0 Comments

Running Shorts

Richard Montgomery alumnus, and inaugural DCXC Invitational sophomore race champion, Rohann Asfaw was named ACC Cross Country Performer of the Week. Photo: University of Virginia Athletics.
  • A man has been attacking women on Rock Creek Park’s Piney Branch Trail. More from Prince of Pentworth.
  • The IAAF World Championships start this week, and they will include Georgetown alumna Rachel Schneider in the 5,000 meters and DuVal alumnus Edose Ibadin running the 800 meters for Nigeria. Following a variety of foot injuries, Loudoun Valley alumnus Drew Hunter will not be racing the 5,000 meters.
  • Richard Montgomery alumnus Rohann Asfaw , now a junior at the University of Virginia, was named ACC Cross Country Performer of the Week Sept. 18 after winning the Cavalier Classic.
  • Georgetown’s Spencer Brown and Madeline Perez, both graduate students, were named Big East Cross Country Athletes of the Week Sept. 18. Both were second at the Spiked Shoe Invitational.
  • George Washington University senior Suzanne Dannheim was named Atlantic 10 Women’s Performer of the Week Sept. 17 for her victory at the Mason Invitational.
  • Fairfax’s Bethany Sachtleben was awarded a grant from the Road Runners Club of America for support as she trains for the U.S. Olympic Marathon Trials. She is one of 17 runners, including 2012 Marine Corps Marathon champion Augustus Maiyo, to receive part of  the $45,000 total.
  • Rockville’s Julie Sapper was a guest on the Rambling Runner podcast.
  • Montgomery Blair alumna Ashlyn Sinclair has started work as an assistant coach at Catholic University.
  • Georgetown alumna Sam Nadel has started work as an assistant distance coach at the University of North Carolina.
  • The Washington Nationals’s Runner’s Night is Tuesday, Sept. 24. For ticket prices and more information, check here.

 

0 Comments

Landon Invitational photos

Francesca Cetta and Meredith Gotzman battle in the second mile of the Landon Invitational. Photo: Charlie Ban

St. John’s swept the team and individual titles, with senior Chris Tetter making a big jump in the last few months and freshman Meredith Gotzman won her first 5k. See more photos here.

0 Comments

Name: Kaitlynn Glover

Self-described age group: F 25-29

Residence: NE D.C.

Occupation: Agriculture and Natural Resources Policy Advisor

Volunteer roles in the running world: I’ve volunteered at an assortment of local charity road races over the years.

Why you run: I thrive in high-stress environments and when I have a consistent routine, but I’m an introvert. That combination can sometimes be difficult to maintain for any length of time. Running gives me a time-efficient way to take care of my body and mind, process issues without distraction, and grab a few quiet, conversation-less minutes. Running has also changed the way I look at my body. I’ll likely never be fast enough to be competitive in my age group, but running has made me appreciate my body for what it can do, and has made my fitness goals much less about appearance and much more about surviving a couple hours traipsing through the mountains.

Read More

0 Comments

Lafayette Invitational photos

Vincent Kamani and Robin Handley lead the School Without Walls team in the second mile of the Lafayette Invitational. Photo: Charlie Ban

Woodrow Wilson’s boy edged the School Without Walls and the Tiger girls finished comfortably ahead of Bell. Roosevelt junior Fajr Kelly won the girls’ race by more than two minutes. See more photos here.

0 Comments
Walter Johnson senior Jenna Goldberg. Photo: Ed Lull

It wasn’t a race she ran that showed Walter Johnson coaches Tom Martin and Ashley St. Denis that Jenna Goldberg was serious about cross country.

It was a race she wasn’t going to be running. A JV runner her freshman year, Goldberg was not on the Walter Johnson roster for the state meet. But when the team made arrangements to go up to Hereford High School to practice on the course a week before the championships, Goldberg asked if she could come along.

“They went and did a hill workout at Hereford and hung with the varsity girls,” St. Denis said. “I remember taking a video and saying ‘we got ’em!’ They liked the team, they wanted to be a part of it.”

Read More

0 Comments
Loudoun Valley senior Kevin Carlson. Photo: Ed Lull

In the past few years, Loudoun Valley has built tremendous depth with a large team that typically wins most, if not all, team titles at different invitationals – varsity and junior varsity. Kevin Carlson has seen that from the Vikings’ varsity team since 2016.

But with that depth come some tough calls when the numbers crunch for championship races, and that’s where the Vikings found themselves last November. With another Nike Cross Southeast title in hand, the harder task was figuring out who would represent the team as it went to defend its 2017 title. Carlson finished 113th overall that year — 7th for Loudoun Valley, but in the scoring five for all but three other teams.

Carlson and Mateo Barreto finished in a dead heat for number seven on the team in 2018. Barreto, like Chase Dawson a year before, ran unattached. In essence, the free agent must just beat the last Viking to make the team. It’s cutthroat, but when a team trains for November but is limited to seven runners through the Virginia postseason, it’s the most effective way to field the strongest team, if only by fractions of a second. That 2018 team went on to be the first repeat NXN champion on the boys’ side.

“We had to ask to see the video replay, that’s how close it was,” Coach Marc Hunter said. “From where I was standing, I could see Kevin cross first. The video showed Mateo first.”

Read More

0 Comments
×

Subscribe to our mailing list