West Springfield coach Chris Pellegrini joins fellow Spartan alumnus William E. Docs and his cohosts to talk about his teams’ finishes at the Virginia state meet.
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Coaching high school cross country and track made Kelyn Soong a better runner.
A break from racing one of my favorite events gave me a chance to help other runners reach their time goals.
Eight local runners will compete in the Olympic Marathon Trials Saturday morning in Orlando.
Kensington 8K Race
Three distances – 8K, 2M, and 1K – all starting and finishing at Kensington Town Hall.
The 8K runs through historic Kensington, going past Warner Mansion, along Antique Row, beside 120+ year-old houses and around Noyes Library, the oldest library
