Running Shorts

 

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Coaching high school cross country and track made Kelyn Soong a better runner.

Race pacing for fun and fitness

A break from racing one of my favorite events gave me a chance to help other runners reach their time goals.

Eight local runners will compete in the Olympic Marathon Trials Saturday morning in Orlando.

Revenge of the Penguins 10/20 Miler

Start/Finish
– C&O Canal Towpath, Carderock Recreation Area,
Clara Barton Parkway, Potomac, MD

Course
– On the historic C&O Canal Towpath
between Mile post 2.0 & Mile post 12.0.
– Flat, shady, tree-lined, with scenic riverside vistas
the course you

National Police Week 5K

The 19th annual National Police Week 5K is a race to remember and honor the over 26,000 fallen law enforcement officers killed in the line of duty since 1776. There are two options for running/walking, virtual and in-person. In-person will

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