Running Shorts

  • The NCAA Championships start this week, first with regional rounds for Division I starting Wednesday. Most distance runners from local colleges or high schoools will compete in the east, with two runners in the west regional. We don’t usually cover Charles County, but we’ll toss La Plata’s Miles Smith in there so you know to look out for him in the West. Josh Fry, a Bethesda- Chevy Chase, was the only Division III distance runner to qualify.

 

 

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Coaching high school cross country and track made Kelyn Soong a better runner.

Race pacing for fun and fitness

A break from racing one of my favorite events gave me a chance to help other runners reach their time goals.

Eight local runners will compete in the Olympic Marathon Trials Saturday morning in Orlando.

Kensington 8K Race

Three distances – 8K, 2M, and 1K – all starting and finishing at Kensington Town Hall.

The 8K runs through historic Kensington, going past Warner Mansion, along Antique Row, beside 120+ year-old houses and around Noyes Library, the oldest library

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