Running Shorts

  • Clarksburg’s Conroy Zien, who has been the go-to voice on Boston Marathon frustrations and triumphs, opined on falling short of the 7:47 margin needed to make this year’s race on the Run Farther and Faster podcast.
  • Chantilly alumnus Sean McGorty’s met the 8:22.00 Olympic standard with his 8:20.77 3000m steeplechase at the 2021 USATF Golden Games.

Recent Stories

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Coaching high school cross country and track made Kelyn Soong a better runner.

Race pacing for fun and fitness

A break from racing one of my favorite events gave me a chance to help other runners reach their time goals.

Eight local runners will compete in the Olympic Marathon Trials Saturday morning in Orlando.

Kensington 8K Race

Three distances – 8K, 2M, and 1K – all starting and finishing at Kensington Town Hall.

The 8K runs through historic Kensington, going past Warner Mansion, along Antique Row, beside 120+ year-old houses and around Noyes Library, the oldest library

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