Running Shorts

      • If vaccination rates continue on pace in Washington, D.C., outdoor races will be allowed to resume at 50 percent capacity, Mayor Muriel Bowser announced April 5.
      • The City of Rockville is collecting input about the future of RedGate Park via a survey that you can take here.
      • I have updated the DMV Distance Derby, you can see the standings through March here.
      • The United States Track and Field and Cross Country Coaches Association announced its Division I All-Academic individual and team honors for the 2020-2021 cross country season. Local runners include:
        Alyssa Aldridge Georgetown
        Margaret Coogan George Washington
        Sami Corman Georgetown
        Katie Dammer Georgetown
        Maggie Donahue Georgetown
        Annabelle Eastman George Mason
        Camden Gilmore Georgetown
        Bethany Graham Furman John Champe
        Mary Hennelly Georgetown
        Kyra Holland William & Mary Loudoun Valley
        Caroline Howley Duke McLean
        Baylee Jones Georgetown
        Rachel McArthur Colorado Patriot
        Harry Monroe Virginia Gonzaga
        Peter Morris Virginia Loudoun Valley
        Matthew Payamps Georgetown
        Jack Salisbury Georgetown
        Parker Stokes Georgetown
        Women’s Teams GPA
        American University 3.8
        George Washington University 3.67
        Georgetown University 3.668
        George Mason University 3.5
        Men’s Teams GPA
        George Mason University 3.52
        George Washington University 3.41
        Georgetown University 3.41
        American University 3.36

Recent Stories

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Coaching high school cross country and track made Kelyn Soong a better runner.

Race pacing for fun and fitness

A break from racing one of my favorite events gave me a chance to help other runners reach their time goals.

Eight local runners will compete in the Olympic Marathon Trials Saturday morning in Orlando.

Hero Dogs 5K9

Hero Dogs Inc will host its 5th Annual 5K9 race at the Congressional Cemetery on Saturday, May 17th, beginning at 8 am. There will also be a 1K Fun Run. The 1K Fun Run will start at 8 am sharp

Mid Atlantic Corporate Relays

Team relays, individual races and field events with unique age and gender requirements. Events are structured for men and women of all ages.

Some events are gender/age graded. Individual track distances range from 100m to 3000m.
Field events include shot

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