Name: Katelyn Engen
Self-described age group: 24-29
Residence: Kensington, Md.
Occupation: Collegiate athletic trainer
Volunteer roles in the running world: I ran my first race with Ainsleys Angels at the end of 2019, with hopes to do it more in 2020. Now my goal is to run more with them in 2021! They’re a group that organizes runners & chairs so everyone access to road racing. The National Capital Region group is fantastic.
How has your running changed in the last six months: I ran a ton the first few months, recently, since going back to work, I’m running a much more reasonable amount. I’ve found that more than ever, I run for my own well being & mental health, not just because I have a race to train for.
Why you run: Because I am way nicer & more patient on days I run!
When did you get started running: In college I needed an athletic activity that I could do based around my clinical schedule, so I started running.
Have you taken a break from running: Sometimes I run less consistently or only short distances, but I haven’t really taken a break since I started in 2013.
Training shoe: New Balance 880s
Coach or training group: solo.
The hardest race you’ve ever run: New York City Marathon
Most adventurous decision you’ve made with your running: my brother-in-law ran across the country in 2017 and I ran with him in Nevada, Utah, Iowa, Nebraska, Pennsylvania and New York. So nothing too adventurous because I was tagging on to his adventure 
Running mentors: heroes? Shalane Flanagan, Emma Coburn, Janae Jacobs (of Hungry Runner Girl blog)
My favorite place to run in the D.C. area is: along the water in Georgetown and then a loop of the mall along the monuments.
Favorite local trail: in Rock Creek Park
My best race was: New York City Marathon
Favorite local race: Credit Union Cherry Blossom Ten Mile or Marine Corps Marathon
Ideal post-run meal: an allagash white beer and a cheese burger with sweet potato fries
Favorite flavor of gel, gu, etc: raspberry huma gels
Pet peeve: open mouth chewing
Goals: to break four hours in the marathon
Your advice for a new runner: Find a podcast you like and listen to it only while running to help you get out the door. Start with small increments and build up. Get shoes & a sports bra that fit.
Favorite running book: Let Your Mind Run, by Deena Kastor
Song in your head during a run: anything by Taylor Swift. So “folklore” on loop right now
Have you dealt with a major injury: plantar fasciitis that just won’t get better
Running quote: “I can do hard things”
Why is the D.C. area a great place to be a runner: Lots of races, lots of trail options, and it’s always fun to run by the monuments (especially in the evening with a pretty sunset).
Recent Stories
Looking for our race calendar? Click here Submit races here or shop local for running gear
Coaching high school cross country and track made Kelyn Soong a better runner.
A break from racing one of my favorite events gave me a chance to help other runners reach their time goals.
Eight local runners will compete in the Olympic Marathon Trials Saturday morning in Orlando.
Hero Dogs 5K9
Hero Dogs Inc will host its 5th Annual 5K9 race at the Congressional Cemetery on Saturday, May 17th, beginning at 8 am. There will also be a 1K Fun Run. The 1K Fun Run will start at 8 am sharp
Mid Atlantic Corporate Relays
Team relays, individual races and field events with unique age and gender requirements. Events are structured for men and women of all ages.
Some events are gender/age graded. Individual track distances range from 100m to 3000m.
Field events include shot
