D.C.’s Roman Gurule talks about his transformation from barfly to track nerd, providing an audiobook version of this earlier RunWashington article.
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Coaching high school cross country and track made Kelyn Soong a better runner.
A break from racing one of my favorite events gave me a chance to help other runners reach their time goals.
Eight local runners will compete in the Olympic Marathon Trials Saturday morning in Orlando.
Westminster School 5K Race
Westminster School’s annual 5K ($45), 1K ($15), and Fun Run ($10) on Saturday, November 9th at 8:30am is a spirited community event open to students, families, and friends of all ages and fitness levels. With courses designed for everyone—from a
Kensington 8K Race
Three distances – 8K, 2M, and 1K – all starting and finishing at Kensington Town Hall.
The 8K runs through historic Kensington, going past Warner Mansion, along Antique Row, beside 120+ year-old houses and around Noyes Library, the oldest library
