I took a bunch of pictures of varying quality at the Lawyers Have Heart 5k/10k Saturday, which enjoyed the best conditions since 2014. Check them out here.
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Coaching high school cross country and track made Kelyn Soong a better runner.
A break from racing one of my favorite events gave me a chance to help other runners reach their time goals.
Eight local runners will compete in the Olympic Marathon Trials Saturday morning in Orlando.
FONA Flowering 5K
Enjoy spring at the U.S. National Arboretum during FONA’s Flowering 5K. This run or walk will take you past garden collections brightly colored with spring flowers, over tree-lined rolling hills, and along streams winding their way to the Anacostia River.
Carderock Half Marathon
May 18th, 2025
7:30 AM Start
Race on the scenic C&O Towpath
$65.00 through 2/28
$75.00 – 2/28 through 4/30
$85.00 – 4/30 through 5/18 at 7:29 AM
Race Course and Finish Line will be open for 3 1/2 hours.
