Sarah Bishop joins Chris and Charlie Ban to talk about her Marine Corps Marathon victory, fitting training into a busy lifestyle and her budding coaching career.
At (3:55) we talk about the word niche. Somehow, the subject does not change until (8:13) where we talk about the big wind storm.
At (15:30) frequent studio guest Charlie Ban sits in on an interview with 2017 MCM champion Sarah Bishop. Sarah talks about her race, her previous relationship with running and what inspired her to get back into running, her approach to training including finding the time to run, coaching, and so much more.
We are back at (51:58) with predictions and Charlie talks about his injury. At (54:50) we see if anyone notices that the hosts in studio change and Joanna talks about her upcoming already happened surgery.
At (56:58) we talk about a Joanna article that was posted on RunWashington. (Do not try to get to the park from the Greenbelt Metro station.)
At (1:01:58) we talk a little about the Track and Field Championships and Joanna’s new gambling habit.
At (1:10:29) we talk about the passing of running legend Sir Roger Bannister.
We close out (1:16:53) with Docs talking about the Oscars which he did not plan to watch except they sucked him in with an Eddie Vedder performance.
Recent Stories
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Coaching high school cross country and track made Kelyn Soong a better runner.
A break from racing one of my favorite events gave me a chance to help other runners reach their time goals.
Eight local runners will compete in the Olympic Marathon Trials Saturday morning in Orlando.
Hero Dogs 5K9
Hero Dogs Inc will host its 5th Annual 5K9 race at the Congressional Cemetery on Saturday, May 17th, beginning at 8 am. There will also be a 1K Fun Run. The 1K Fun Run will start at 8 am sharp
Mid Atlantic Corporate Relays
Team relays, individual races and field events with unique age and gender requirements. Events are structured for men and women of all ages.
Some events are gender/age graded. Individual track distances range from 100m to 3000m.
Field events include shot
