We start the show on a serious note, at (4:25) we talk about the recent gun violence at Stoneman Douglas High School.
We shift gears at (13:15) Joanna talks about her quick trip down to Florida to visit her grandmother, and the weather comes up and leads us at (16:38) where we talk about the local weather and Farley makes a bold prediction and hates on the snow.
Joanna is getting her foot fixed at (17:56) so we talk about how that will impact her Boston marathon weekend 5k streak.
At (19:05) we have a weather related where are they now which leads to an impromptu proposal to our education community. And at (23:02) Joanna gets a new phone.
At (28:00) we have an interesting choice for an in-the-news running story that was probably not picked up by other news outlets: Docs runs with Farley a couple of times.
At (29:58) we have a more realistic in the news running story that was picked up by other news outlets, a DC taxi driver drives on the Custis Trail.
At (33:24) we talk about a few events at the USATF indoor nationals, the women’s 3k and the men’s mile.
At (44:20) Farley reveals his strategy for asking questions while asking a question about last weeks PTN episode title.
At (53:44) we recap our biggest happy hour ever and finally, at (56:00) Farley has a big announcement.
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Coaching high school cross country and track made Kelyn Soong a better runner.
A break from racing one of my favorite events gave me a chance to help other runners reach their time goals.
Eight local runners will compete in the Olympic Marathon Trials Saturday morning in Orlando.
National Police Week 5K
The 19th annual National Police Week 5K is a race to remember and honor the over 26,000 fallen law enforcement officers killed in the line of duty since 1776. There are two options for running/walking, virtual and in-person. In-person will
Kensington 8K Race
Three distances – 8K, 2M, and 1K – all starting and finishing at Kensington Town Hall.
The 8K runs through historic Kensington, going past Warner Mansion, along Antique Row, beside 120+ year-old houses and around Noyes Library, the oldest library
