Georgetown broke Villanova’s four-year streak of distance medley relay championships at the Penn Relays, then won the 4×800. Lake Braddock and Loudoun Valley won the high school DMR and a slew of high school, college and post-collegiate runners collected top-two finishes.
College Women’s 4×800 Championship
1. Georgetown 8:26.02 – Heather Martin (2:07.98), Sabrina Southerland (2:06.35), Emma Keenan (2:06.27), Sarah Schmidt (2:05.46)
Olympic Development Men’s Mile
1. Sam Penzenstadler, District Track Club 4:01.85
College Men’s 4xMile Championship
Lake Braddock alumnus Nick Tuck ran a leg on the University of Pennsylvania’s winning team
College Men’s Distance Medley Championship
2. Georgetown 9:36.32 – Cole Williams (2:58.63), Daniel Anderson (48.69), Joseph White (1:47.75), Ahmed Bile (4:01.25)
High School Boys’ 4×800 Large Schools Division
2.Lake Braddock 7:48.22 – Andrew Delvecchio (1:58.89), Cavanaugh McGaw (1:56.21), Colin Schaefer (1:58.83), Ben Fogg (1:54.31)
High School Boys’ Distance Medley Championship
1. Loudoun Valley 10:00.003 – Colton Bogucki (3:11.04), Nathaniel Thompson (49.28), Will Smagh (1:58.97), Andrew Hunter (4:00.73)
College Women’s Distance Medley Relay Championship
1. Georgetown 11:12:73 – Andrea Keklak (3:28.32), Heather Martin (55.12), Sabrina Southerland (2:05.22), Katrina Coogan (4:44.07)
High School Girls’ Distance Medley Relay Championship
1.Lake Braddock 11:36.52 – Samantha Schwers (3:41.09), Skyla Davidson (59.88), Shannon Browning (2:17.90), Kate Murphy (4:37.65)
High School Girls’ 3000m
1. Weini Kelati, Heritage 9:19.91
High School Girls’ Mile
2. Rachel McArthur, Patriot 4:50.80
Olympic Development Women’s 5,000m
1. Francs Loeb, Georgetown Running Club 16:50
Olympic Development Mens’ 5,000m
1. Chris Kwiatkowski, District Track Club 13:54.57
College Men’s 5,000
2. John Murray, Georgetown 13:56.61
Olympic Development Women’s 10,000m
1. Stephanie Reich, Georgetown Running Club 34:12.80
2. Kathy Newberry, Lake Braddock ’96 34:51.64
Olympic Development Men’s 10,000m
2. Ryan Mahalsky District Track Club 29:20.58
College Men’s 10,000m Championship
2. Michael Crozier, Georgetown 29:32.76
Recent Stories
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A break from racing one of my favorite events gave me a chance to help other runners reach their time goals.
Eight local runners will compete in the Olympic Marathon Trials Saturday morning in Orlando.
Hero Dogs 5K9
Hero Dogs Inc will host its 5th Annual 5K9 race at the Congressional Cemetery on Saturday, May 17th, beginning at 8 am. There will also be a 1K Fun Run. The 1K Fun Run will start at 8 am sharp
Mid Atlantic Corporate Relays
Team relays, individual races and field events with unique age and gender requirements. Events are structured for men and women of all ages.
Some events are gender/age graded. Individual track distances range from 100m to 3000m.
Field events include shot
