Running Shorts, Oct. 27

  • assaultA man on a bicycle groped a runner Oct. 15  around 3:45 p.m. neat the GenOn plant on the Mount Vernon Trail in Alexandria.
    A witness described him as a young hispanic male around 20 years old, medium height and thin, with short black hair. He was wearing a red t-shirt with a large black, or dark gray, Nike swoosh along the chest. The man approached the runner slowly from behind on his bicycle, and grope her. She screamed and he biked north on the trail. Anyone with information about this incident should contact the U.S. Park Police at (202) 610-7500. This and other assaults on runners in the D.C. area are tracked here.
  • The Marine Corps Marathon expo will move to the Gaylord National Convention Center in Oxon Hill, Md. for the next two years. Shuttles will be available from Metro stations. The Washington Business Journal provides a detailed look at the motivation behind this move.
  • A course error in the Goblin Gallop 5k means that race will not be included in this year’s RunWashington runner rankings.

 

 

Recent Stories

  Looking for our race calendar? Click here   Submit races here or shop local for running gear  

Coaching high school cross country and track made Kelyn Soong a better runner.

Race pacing for fun and fitness

A break from racing one of my favorite events gave me a chance to help other runners reach their time goals.

Eight local runners will compete in the Olympic Marathon Trials Saturday morning in Orlando.

Hero Dogs 5K9

Hero Dogs Inc will host its 5th Annual 5K9 race at the Congressional Cemetery on Saturday, May 17th, beginning at 8 am. There will also be a 1K Fun Run. The 1K Fun Run will start at 8 am sharp

Mid Atlantic Corporate Relays

Team relays, individual races and field events with unique age and gender requirements. Events are structured for men and women of all ages.

Some events are gender/age graded. Individual track distances range from 100m to 3000m.
Field events include shot

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