Dan DiFonzo is a public relations professional who has been writing for RunWashington, usually about his native Montgomery County, since 2014. That includes a tribute to friend and fellow coach Mike Broderick, published earlier this year. Read more of his work here
Name: Dan DiFonzo
Self-described age group: 55-60
Residence: Rockville, Md.
Occupation: Public Relations Professional
Volunteer roles in the running world: (as applies) Pacer for the Cherry Blossom Ten Miler, Coach for MCRRC’s Experienced Marathoners Program (XMP), MCRRC Race Announcer, various MCRRC volunteer roles
Why you run: The endorphin high, camaraderie, and achieving short and long term goals. .
When did you get started running: I’ve been running since elementary school.
Have you taken a break from running: Not often. Usually forced breaks due to the occasional injury.
Training shoe: Asics Nimbus
Coach or training group: XMP
The hardest race you’ve ever run: Hmmmmm….probably my first marathon. The Marine Corps Marathon in 1994.
Most adventurous decision you’ve made with your running: Continuing to run the JFK 50 miler after losing vision about mid-way through the race.
Running mentors: All of the fellow coaches who I currently run with.
My favorite place to run in the D.C. area is: Rock Creek Park
Favorite local trail: Rock Creek Trail
My best race was: Steamtown Marathon
Favorite local race: Parks Half Marathon
Ideal post-run meal: Chocolate Milk
Favorite flavor of gel, gu, etc: GU Espresso Love–2X Caffeine!
Pet peeve: Spelling errors
Goals: To continue running pain-free
Your advice for a new runner: Just run easy
Favorite running book: The New Competitive Runners Handbook
Song in your head during a run: Don’t Fear the Reaper
Have you dealt with a major injury: Thankfully, no. Just a few bouts of plantar fasciitis and some nagging meniscus fragments floating in my knee.
Running quote: Enjoy Every Step
Why is the D.C. area a great place to be a runner: Great trails, great sights and great people.
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BEST Kids Superhero 5K & Fun Run
Check-In Time: 7:15 am -8:15 am; Fun Run begins at 8:00 am; 5K starts at 8:30 am
Registration Fee: Early Bird (until 4/3/25)-5K: Adults-$35; Ages 13-17-$15; 12 & Under: Free; Fun Run: Free; Starting 4/4/25: 5K: Adults-$45; Ages 13-17-$20
